Supplement Help!!! Green Vibrance, Amino Acid, L Carnitine

Options
Aperyan83
Aperyan83 Posts: 69 Member
in Food and Nutrition
I was given the advice to take the following; anyone familiar with any of these? And what is your advice? :smile:

Green Vibrance :sick:

Amino acid energy blend :huh:

Vitamin b :ohwell:

L Carnitine :indifferent:

Whey protein :drinker:

Replies

  • Nikkerz620
    Nikkerz620 Posts: 212 Member
    Options
    I take all but the Green Vibrance... not sure what that is.

    I mix BCAA (amino acid) with my whey protein shakes after my workout.
    Some people take it before they work out.

    What's the Green Vibrance?
  • SeasideOasis
    SeasideOasis Posts: 1,057 Member
    Options
    Check out YOR Health

    www.yourhealth.com

    There are a lot of things there that are pretty great for you. Im getting the SuperGreens and Muscle repair stuff myself :)
  • Nikkerz620
    Nikkerz620 Posts: 212 Member
    Options
    I think I'm going to try Green Vibrance... Looks like a great add for my smoothies instead of the spinach I usually use...
  • Aperyan83
    Aperyan83 Posts: 69 Member
    Options
    I think I'm going to try Green Vibrance... Looks like a great add for my smoothies instead of the spinach I usually use...



    GOOD LUCK WITH IT!!!
  • hikeout470
    hikeout470 Posts: 628 Member
    Options
    i just started using this product. noticed a change right away in better digestion.
  • CourteneyLove
    CourteneyLove Posts: 246 Member
    Options
    I use whey protein. After lifting weights I feel I look a lot more lean and toned. It is also very filling for me and is an easy 'whey' to get protein without having to cook a meal.
  • anewme99
    anewme99 Posts: 17
    Options
    I love super green food-I have not tried that particular brand yet.
    I felt some immediate benefits when I started using it. More energy, less mental fogginess and better GI health.
    plus supposed to be loaded with antioxidants-so protects future health.
    best mixed with fruit juice or as a smoothie with yogurt and fruit does not taste bad-but smells AWFUL! Hold your nose!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Options
    A lot of the are not needed. If you are getting a variety of fruits, veggies, and such you would be getting most nutrients. Wouldnt even need a multivitamin.

    Amino and whey are also not needed. They are a supplement to help you hit your protein goal. They have no magic powers over meat
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
    Options
    I was given the advice to take the following; anyone familiar with any of these? And what is your advice? :smile:

    Green Vibrance :sick:

    Amino acid energy blend :huh:

    Vitamin b :ohwell:

    L Carnitine :indifferent:

    Whey protein :drinker:

    I take a green juice supplement, same concept - Clorophyll is good for the body
    Amino acids are in every veggie/fruit we eat
    Vitamin B - Another green supplement and a B12 shot as I am deficient
    L Carnitine - definitely if your diet is lacking
    Protein - I use pea protien...not made from dairy so less allergens

Categories