gigiangelique Member

KETO is the best! I was on the same boat as you and now I'm losing and have so much energy. I am never hungry and its not that hard. in a couple months I will start carb cycling so its def no RIP ..good luck

Been doing it on and off for a while but back on and take it seriously (abs are made in the winter)

Don't give up! Everyone hits a plateau

I have had zero luck curing sibo but a low carb diet has helped a lot. probiotics should be avoided since you are adding more bacteria to the gut.

I just joined ( with meetings) I think it sucks. Glad I only payed for one month. MFP I think is way better.

Every *kitten* I dated . Nothing beats a revenge body lol

I lost about ten pounds using it. It helped curb my hunger but I had to stay committed when I was done using it

Size 10 want to be 4-6 .

Thank you! you're very sweet to break that down for me xx

SO.....my journey begins again, this time I am jumping on the keto train. how many cards should you allow yourself ? I only eat two-three pieces of fruit in the morning in conjunction with my protein shake . the rest of the day veggies and lean protein. Id like to lose 10-25 pounds and gain muscle .

Made them . love them

Well you need to exercise . 20's easy 30's not as easy 40's you need to move. GOOD LUCK xx

I LOVE Les Mills BODY PUMP...My gym offers the class and I try to go twice a week and my arms are already looking great

BOTH! 30 min of cardio 30 min of weights

seems like your eating is ok, i would try to eat carbs only in the early hours in the day and do veggies and protein the rest of the day. that worked for me xx

shouldn't you do both?

yup not clean at all

yes what he said

PREACH ON SISTER! if I get one more perv trying to add me I will explode...and as far as post that are not finess/nutrition related I think they should be BANNED

no doubt!

low fat cottage cheese baked tofu small hand full of almonds or seeds beef jerky

Having to buy a new wordrobe....SYKE nothing sucks about loosing weight

extra lean ground beef is not that pricey . but I get it ;)

Healthy Food IS CHEAP....Fruits Veggies beans and whole grains are not costly ...Tuna chicken and lean beef is cheap!!!

olive oil salt pepper

try cooking healthy options. Stews can be healthy as well as homemade pizza

Butternut squash is a fruit so thats why its sweet. I make soup and use a good spicy broth and low fat cheese to make it savory. sometime i make it sweet with cinnamon and a hint of olive oil on a pan

sounds like you are eating lean protein so and good Carbs which is clean and balanced ..

Walk it off !!! then you can earn some calories :)

Im jealous. I ate ok but i drank to much and now im working hungover