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Replies
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KETO is the best! I was on the same boat as you and now I'm losing and have so much energy. I am never hungry and its not that hard. in a couple months I will start carb cycling so its def no RIP ..good luck
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Been doing it on and off for a while but back on and take it seriously (abs are made in the winter)
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Don't give up! Everyone hits a plateau
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I have had zero luck curing sibo but a low carb diet has helped a lot. probiotics should be avoided since you are adding more bacteria to the gut.
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I just joined ( with meetings) I think it sucks. Glad I only payed for one month. MFP I think is way better.
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Every *kitten* I dated . Nothing beats a revenge body lol
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I lost about ten pounds using it. It helped curb my hunger but I had to stay committed when I was done using it
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Size 10 want to be 4-6 .
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Thank you! you're very sweet to break that down for me xx
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SO.....my journey begins again, this time I am jumping on the keto train. how many cards should you allow yourself ? I only eat two-three pieces of fruit in the morning in conjunction with my protein shake . the rest of the day veggies and lean protein. Id like to lose 10-25 pounds and gain muscle .
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Made them . love them
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Well you need to exercise . 20's easy 30's not as easy 40's you need to move. GOOD LUCK xx
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I LOVE Les Mills BODY PUMP...My gym offers the class and I try to go twice a week and my arms are already looking great
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BOTH! 30 min of cardio 30 min of weights
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seems like your eating is ok, i would try to eat carbs only in the early hours in the day and do veggies and protein the rest of the day. that worked for me xx
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shouldn't you do both?
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yup not clean at all
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yes what he said
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PREACH ON SISTER! if I get one more perv trying to add me I will explode...and as far as post that are not finess/nutrition related I think they should be BANNED
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no doubt!
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low fat cottage cheese baked tofu small hand full of almonds or seeds beef jerky
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Having to buy a new wordrobe....SYKE nothing sucks about loosing weight
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extra lean ground beef is not that pricey . but I get it ;)
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Healthy Food IS CHEAP....Fruits Veggies beans and whole grains are not costly ...Tuna chicken and lean beef is cheap!!!
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olive oil salt pepper
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try cooking healthy options. Stews can be healthy as well as homemade pizza
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Butternut squash is a fruit so thats why its sweet. I make soup and use a good spicy broth and low fat cheese to make it savory. sometime i make it sweet with cinnamon and a hint of olive oil on a pan
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sounds like you are eating lean protein so and good Carbs which is clean and balanced ..
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Walk it off !!! then you can earn some calories :)
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Im jealous. I ate ok but i drank to much and now im working hungover
