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60DaysofFitness
I cant find what it really consist of? anyone got soething for me?
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My trainer
Wants me to work out fasted eat complex carbs with every meal warm up with cardio only ten min and do cardio after lifting. I have been doing the opposite...THOUGHTS?
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KALE CHIPS
Spicy Cashew Cheese Kale Chips: 1 cup soaked cashews 1 red bell pepper 1 cup nutritional brewers yeast 2 lemons, juiced 1 Tbls sea salt {pink himalaya is best, but any works} 1/4 cup olive oil 1 habenero or jalapeño or a few little red chili’s 2 tbls miso (any color) 2 tbls apple cider vinegar 1-2 cloves of garlic 1/4 cup…
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should I do yoga then gym?
Ive been going to my Bikram Yoga class than going to the gym. Anyone know if I should be doing my stretching before of after?
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Free work outs!!!
My GF uploaded some free workouts on youtube shes great and easy on the eyes lol . http://www.youtube.com/watch?v=6A9XZlgVBeg&feature=share
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skinny fat
I can relate to this artical http://www.celebrity-diets.org/page/2 How To Stop Being “Skinny Fat” and Start Being “Skinny FIT” 7 I was at the gym this morning and thinking back to when I first started trying to lose weight. I did EVERYTHING wrong. I would eat a ridiculously low amount of calories per day and exercise way…
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WHY (huff puff)
Why do I get winded going up stairs yet I could hop on the Elliptical for an hour or jog for ten min straight? WHY??
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anyone ever read this
I dig this site. http://www.celebrity-diets.org/
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funny!
http://www.craigslist.org/about/best/sea/2597736393.html
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cool vending machines
:love: http://www.delish.com/food-fun/unusual-vending-machine-foods
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to those who love to eat out
http://fitbie.msn.com/eat-right/tips/restaurant-report-card-2011 enjoy
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what do you like
I dont like those 55/65 cal beers they taste like water...Mic ultra is ok but i am trying to switch it up..any good low cal drinks? OH AND I LIKE TO GET DRUNK lol
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Weekend Warrior (booze)
Does anyone feel they screw up when the weekends come around? I live in LAS VEGAS....yikes
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Metabolism spike /ooopsie i over ate
If I eat a low cal diet every day and go way over one day does that spike my metabolism? I am probably just asking because I had a huge breakfast for a work function (like 900 calories ...yikes) . And yeah I will try my hardest to get to the gym tonight and burn some of it off .
