tawanda25 Member

I am looking to keep each other accountable by sharing ideas. add me. I have been on track for 57 days. I have lost 8 pounds.

Add me. I would enjoy being accountable with someone.

I too have problems with my feet. I try 10 minute intervals so I don't over due it with the feet. I found on youtube exercise for people who have to be in a seated position. That too gives me some extra movement. Add a few 1 pound weights and you will make it even better. Feel free to add me as a friend. It is always a…

I could use some buddies. I need to lose 50 pounds. I am headed in the right direction. My weakness when I get busy I put family first...I need help with comments like drink that water, move it, eat well, sleep. I need another support of friends to help me be accountable.

That is wonderful? What advice tip do you feel made you successful?

Plenty of eggs, frozen ckn breasts, onions, ingredients for hot sauce, milk

Feel free to add me...I am a busy mom who works full time of 3 children. I love being a mom and support my children. It's tough having time for myself too. Would love to connect to other busy moms on our journey.

Feel free to add me...I have lost 19 pounds...need to lose a good 50. I am recovering from a badly sprained ankle that has slowed my progress, but I am hanging in there. I don't want to regain. I would love to lose as much as I can by May myself. Taking it one pound at a time...dang ankle! I want to move forward...one…

I honestly think someone made a mistake when they created that chart...I was a healthy extremely active 21 one year old at 105 pounds 5 feet tall. After children, I would think it should be at 120 pounds.

That is so great! I have lost 16 pounds and beginning to crave small things again. It is taking a lot of will power to say no. I went shopping today to stick with the healthy items. I hope I can stay on track like you. I have not really indulged. I just find my self saying no...try this instead more often the last couple…

Why? Because your dad made you something for you out of love and it felt good. Subconsciously, you knew you wanted to say no at the beginning, so you just let yourself go on all the other snacks. If you have not been eating this way, your stomach will hurt later. It was way too much at one time. The good thing is you will…

I'm in. Don't know how to get you guys added to my MFP list. Start weight 193 Current weight 176 Goal weight 155 by Summer

Well when I lost 23 pounds I never spoke about it and no one noticed or maybe afraid to mention a compliment. It hurt a little because another coworker who made it clear that she lost 10 pounds would get an abundant of compliments. Go figure. You have the reverse situation. Your friend is upset with you, but that is not…

That is great! What advice do you have for a busy mom that does not put herself first? Is it the combo of exercise and healthy eating? No brainer I know...but how much exercise and what's your best advice for food based on your success? Winter slowed me down and I'm trying to get my game back on.

It's all about perspective and self reflection....then hopefully move forward to a better and healthy you.

Thought you wanted support. Good Luck...Hope all is well.

I think I was pretty good. But, I can tell the cravings are coming back for the second day. We are all in the same boat trying not to indulge...best advice plan ahead...eat in advance to prevent indulging on goodies. I know mine is cravings because I am not hungry I just want some of this and that...hang in there.

Thanks for sharing!

Test for Type I diabetes

You are such an inspiration! Wow! And not just the weight, but marathons as well. Amazing! Happy New to you!!!

Anyone who knows you are on a diet react in different ways...now you know who they are. Don't let it get you down or it will and you will be unsuccessful. So, hang in there. Don't call it a diet. It is a change in eating habits really, not a diet. Stress keeps the weight on so let it go and all your worries. Do this for…

I try to weigh daily regardless...it just keeps me in a routine of not losing sight of my long term goal. I try not to worry about the number during that time of month; It just encourages me to stay on track and then I feel success after a couple of days and keep on going.

We can do this together! Add me as a friend.

She can do it! Less carbs...low carbs before 2 p.m. More proteins such as ckn and fish and fresh veggies. Plenty of water. Stay away from sweets/breads for at least 2 weeks. Healthy fats only such as olive oil. Drink a glass of warm water with fresh squeezed lemon (half a lemon) when she wakes up to get her metabolism…

I read in a book that when you lose weight you tend to become colder that you usually were due to your weight loss. I have lost 20 pounds. I am much colder than I have ever been. Congratulations to you. I have I can continue to be as successful as you have been. I wouldn't worry. The books was written by a doctor. I think…

Way to go! How long did it take you and any advice to share? Congratulations!

Hi I am new too. I have tried some of the guidelines of the 17 day diet. I lost 12 pounds on it in about 6 weeks. The progress has slowed since Thanksgiving because I did cheat a little (of course). I am back at the weight I was before Thanksgiving and trying to get back into the routine.