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I would rather skip the skin cancer.
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Sometimes I do two 60 min workouts. Getting to eat more food is always a good thing.
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Because this site also draws in people with eating disorders.
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Work on getting more protein in. It is filling and typically low calorie.
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Tuna, fruit, eggs, toast, Popsicle, popcorn
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dontcha know
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Good thing we are on opposite time schedules! *evil laughter*
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Eating too much
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184 to 138
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Bad Wolf
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Not enough carbs.
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Why does it need to be one or the other? I both eat clean at meal times and have some treats with leftover calories at the end of the day.
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I really like this and you seem like a wonderful lady. Good luck to you. :)
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I loved those too!
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Surge
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Many people think losing weight is a golden ticket that will make their life better. Truth is you are the same person at x or y weight. Don't let a small thing like weight stop you from enjoying life.
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I'm all for 'mirin but calling out is rude.
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Good thing about MFP is it is great for lazy people. Just track your calories and you don't even have to workout if you stay under!
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I avoid people until I am required to go out for life sustaining requirements. Like food and a squat rack.
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bumping
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You might just need to take a break from tracking for a while. It will feel great until you decide you need to lose a little more. Tips I learned that help me not gain when I "intuitively eat" are: 1. Only eat when hungry. 2. Stop as soon as you feel full. 3. Take your time eating and drink water every few bites. 4. Keep…
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I've always hated tracking but it works.
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45lb Powerblock
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No inconvenience. You just can't tell who is being serious and who is joking around here anymore.
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I'm all for slow and steady. Good for you. :)
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Just make sure you have your activity level to sedentary and eat all your exercise calories it gives you. The process takes a long time. Just stick with it.
