Mood Killers

shannishan05
shannishan05 Posts: 119 Member
edited March 1 in Motivation and Support
What ruins your workout???

Yesterday, I went to Zumba class and there was a different instructor. I was pissed...I was like WTF!!!! Instantly, all desires to workout left my body!!! I ended up leaving the gym. Another workout killer for me is forgetting my headphones. It's literally the end of my world!!! No headphones...forget about it! No matter what I do, it seems when either of these two things happen, I lose my mojo and struggle to get it back.


Maybe its me, idk...

Just wondering, what ruins your workout mood and how do you push through it???

Replies

  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
    Not enough carbs.
  • artistnos
    artistnos Posts: 3
    The other day I, out of the blue' decided to add an extra 3 or 4 miles to the middle of my bike ride ... that was it ! My energy levels dropped like a stone and my brain kept shouting "Don't do it" at me.

    I ensure that I have planned everything in my workout now and if I'm going the extra mile I make sure that I have some fuel with me to comfort my anxiety :-)
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