calipete

Hi I agree with Dan - you need to find out what your body fat % is first. Most scales now will give you that number. I healthy percentage for someone your age is between 21-31% and if you are super active (like an athlete) it should be between 14-20%. If you are with in that range you are fine and like Dan said the more…

A couple of suggestions about your skin and appearance. Do you take any type of antioxidant or vitamin?? As we lose weight we release toxins into our bodies and we need an antioxidant to protect us. Also are you hitting your water goal every day?? And finally do you get 7-8 hrs of sleep every night?? I went through the…

You also might want to try Stevia - you can pick this up at most Walmart.

Awesome job!!!

I agree with using the whole egg!! 1 egg gives you 6 grams of protein and 75 calories. If you are looking to add protein you might consider low or non fat Greek Yogurt 1 cup gives you 20 grams of protein and only 110 calories. Hope it helps

How many meals and snack are you eating everyday?? You want to try and eat 6 meals/snack every day. Try to make each meal/snack a balance between good fats, good protein and good carbs

Hi! Great job all 3 of you!!! My suggestion is that if all of you need need a boost once in awhile set a time each day or once a week to call each other to what is working and what is not. Just an idea

Hi!!! From what you have written I would recommend not pushing yourself so hard - take a slower pace with your exercise. Maybe do the DVD every other day and walk on the other days?? Or (not sure how long the DVDs are but only do half the amount of time each day until you can do it without being sore. Hope it helps Pete