Replies
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Raymond J. (R.J.) Ramsey No biggie. In my profile as well and easily obtainable on twitter and other places. Now if you really want to find out something good luck getting my bad boy alter ego/club name. Don't act like you didn't have one. Ha.
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<3. Speaks to her attitude and bad girl side.
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Maintaining! Can't rest on your *kitten* or laurels.
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We are discussing dentures? Really? I need to start a new thread. One cannot ask how do you swallow and then refer to dentures. Feel me fam?
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Zero junk food
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Smile
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Wizard of Oz more credible than Dr. Oz.
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Plenty of us and we are tearing ish up!
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6'1 165 pounds. At goal weight and maintaining.
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I love the show but last night was one of the better shows. The game show contest and putting fools in a room for 4.5 hours was horrible. It was like the trainers had the night off as they were rarely seen last night. The bubble gum run was whack. I hope the show gets back on track next week.
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Best to wait. I have 9 myself looking to add the 10th this year.
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French fries, all white foods, and soda are the big ticket items.
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Butt naked before the shower every morning. Best way to track exactly what does and doesn't cause the weight to fluctuate.
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HYFR!!!!!!!! Put in the work and you can be hotter at 40 than you were at 20.
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eggs
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MFP > Facebook although some days hard to tell them apart.
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Lactose intolerant so stay away from dairy products and I do just fine on this journey.
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Love her. Go hard or go home.
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I don't see nothing wrong with a little bump n grind. (((R. Kelly voice)))
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Bay Area transplant here. Born and raised in Milwaukee. Attended Rufus King High School, Lawrence University in Appleton, and UW-Madison law school. Then I got smart and moved to warmer weather. Ha. I'm so looking forward to Packers kicking the Whiners butt this weekend.
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Hell yeah. Drinking a cup now. Like anything else do it in moderation and try to cut back on adding all the crap as much as your taste buds can handle. Coffee is actually good for the metabolism and expresso in particular is full of potassium. Will never ever give up my coffee and weight loss/maintenance never been an…
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I'm not mad at ya for that vote.
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Add a positive network of friends around you in life and on MFP. Real friends support one another no matter what. You can add me as well as I strive to motivate in some fashion every day.
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thank you
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u can add me
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30 or so more days and they will be gone.
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My man if you are serious about this journey then you will find the willpower. Cutback to no more than 2-3 per day if not lower and eventually cut them out completely. I used to love diet pepsi. I quit cold turkey on 8/1 and haven't had a soda since that day of any kind. Try sparkling water for the fizz and working out…
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.... again the problem here is what?????
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<~~~~~ smiling here
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She rocks