Yakarobed Member

Replies

  • Mon, Wed, Fri Yoga and Strength training on my Wii Fit Plus for about 50 minutes Tue, Thu, Sat Aerobics (free step, adv step, and a variety of games) on Wii Fit Plus for about 45 minutes.
    in Survey - What's Your Weekly Exercise Routine? Comment by Yakarobed December 2011
  • Today I did 60 minutes of yoga and free step on my Wii Fitness board. I'm doing really well at staying within my calories today. I also took a nap, which I have to admit felt great...
    in What did you do today? Comment by Yakarobed December 2011
  • Hi, I'm Debbie... Originally from Ohio, but got married and ended up in Fort Wayne. I'm 48, no kids (unless you count the spoiled fuzzy kid aka dog). I'm currently unemployed due to work moving to Texas in 2009. I'm sort of looking for a job and sort of not looking for a job. I started MFP a couple weeks ago and I'm…
    in Introduce yourself Comment by Yakarobed December 2011
  • Fort Wayne, Indiana USA Been rainy for last 2 or 3 days....cold front moving in and headed down into freezing temps.
    in Ok so what country are we all from?? Comment by Yakarobed December 2011
  • My first and middle name spelled backwards.
    in your screenname - how did you pick it? Comment by Yakarobed December 2011
  • I really believe this is true of doctors and prescription drug companies. I recently stopped taking a medication because when I asked my doctor if I still needed to be on it his reply was "well it won't hurt you". I was stunned at his answer...
    in we are all going to put the weight back on!! Comment by Yakarobed December 2011
  • I don't count general daily cleaning. I will count yard work, washing/waxing the car, the stuff I don't do every day. I also set my activity level to sedentary since I don't work (outside the home) but I don't really spend most of my day sitting either.
    in who logs house cleaning for exercise? Comment by Yakarobed December 2011
  • 1. Omega-3 capsules, 750 mg 2. Raw One multi-vitamin for Women 3. Sometimes, a probiatic (when digestion is an issue) :smile:
    in What Supplements Are You Taking Comment by Yakarobed December 2011
  • If you have trouble getting in your calories and are exercising regulary, you should try to add a couple ozs of protein each day. Protein helps keep you full and helps the body build muscle. If you are eating low-fat versions of foods, try using the regular versions for a few more calories.
    in bit confused about eating back exercise cals???? Comment by Yakarobed December 2011
  • Definitely, eat breakfast.... There's lots of reasons but evening out blood sugar levels during the day is a big one for me. I do carefully measure my carbs because my body reacts better to a higher protein, lower carb eating style. However, since I limit my carbs to 15 (don't count the carbs in non-starchy veggies) per…
    in Breakfast Question Comment by Yakarobed December 2011
  • Funny I saw this today. I was just putting in a recipe for skillet-roasted lemon chicken with potatoes that I'm making for dinner tonight. I found the recipe in the December 2011/January 2012 Taste of Home magazine. I'll go back and make it a publc recipe.
    in Chicken Thighes Comment by Yakarobed December 2011
  • Now, you'll learn new tips for controlling holiday eating. url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Calorie Counter
    in Hi all - wondering if I should join now or in New Year Comment by Yakarobed December 2011
Avatar