Replies
-
Water weight likely counts for most of it, and for several different reason. For women especially, hormones and monthly cycles play a large part in water retention. Your body will also retain water when it's working to repair muscle. I've found that I have a "flush" about every month or two. I wish it was easier for me,…
-
Hi! I'm Gwen. I started seriously working out in February doing Insanity. After completing Phase 1 twice I thought I'd switch it up. This group came together at the perfect time so I thought I'd join! Looking forward to some shredding :) I started Day 1 today. S/W: 208 C/W: 199 G/W: 150 Will try to post measurements soon.
-
I have to do my workout first thing in the morning as well, usually between 6 & 6:30, in order to squeeze it in before the kids descend upon me ;) To have enough energy, without an overly full stomach, I snack on a protein bar (I like Nature Valley's the best) while I get dressed and get my water ready. By the time I'm…
-
Hi! I started Insanity back in February and had to take a break due to a knee injury. I'm now doing a P90x/Insanity Hybrid. Feel free to add me! My youngest turned 1 a month ago and my oldest will be 3 in August. I'd love to be down another 15lbs by then!
-
I did the P90x legs and back today with a heart rate monitor and it gave me nearly the same calorie burn total that the website above calculated (within 20 calories difference). Seems to be pretty accurate. Good luck!
