booboorocksout

Try Pilate's. If you have netflix you have access to several videos. Cans of food can be used as weights. Although a pair of 3lb weight will only set you back $8. The other thing to try is you tube. There are all sorts of videos. Start with a back extension. Or look for back toning videos. Good luck sweetie. You are…

I love the yoga and Pilate's fusion video on netflix personally. You'll see more toning in a week and since your stretching too Ive noticed less back pain, muscle cramps and better posture.

Word. We are in this together and we can do it!

I had a chat with him. And we'll see how it works out. :wink:

Living in Kirkland WA here. Nice to meet you all. :flowerforyou:

Kirkland Wa!

I totally get this. I was a worshiped the scale for a long time. Then I lived without one for over a year. That was great! I was active and losing weight. But when I met my bf we got comfy and here I am. Now I limit myself to once a week. It helps that we don't actually have a bathroom scale, I use my wii fit board. It…

I saw something on dateline that had ladies who were taking certain vitamins and supplements losing hair. If you're taking anything check the web and ask your doctor. They don't have to do much to get those things on the shelves. The FDAhas no real power to regulate anything anymore. Hope your hair comes back soon!

why do people do this? I'd rather get a card or something. I has no self control.

That's my hometown!

Seattle, Wa, Usa

My wrists. First noticed when I was driving that there is this little bone...