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just wanted to say hi! New here! just found this group. Started keto at the end of Nov, my husband is also doing this (as is my mother in law and father in law). Lost 25 lbs so far and loving it. I live in Florida but originally from New England. So hello to everyone!
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Hi all! Just found this group...just added my details :)
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you can add me, actually i sent you a request :) I have 50 plus more to go. lost 30 plus already but really should be 70 plus to go to be at my "healthy" weight according to my doc.
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http://www.youtube.com/watch?v=qrOXAw5qjgI russian twist and i entered most everything seperate under strength, jumping jacks under cardio
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did you do day 1? or this one? each one is different (to mix things up) im with you though my abs are so weak from the csection...my abs are still hurting today going on day 3 from doing these challenges
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did this tonight, after I did the 30 ds...it was rough but I made it through
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i do also, anything that goes in my mouth im charting it....keeps me on track
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i count each direction as one, i was dying doing these
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i can post for the first week if you all want....the site i found it on gives one week worth of challenges and did everyone do this one or should we start this one tomorrow? i did it but can always do it again tomorrow
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ok i just did one set of the whole thing...I got through it, wasnt bad at all (the ab ones killed me - my abs are so weak)...going to repeat the whole set :) ***EDIT - did 2 sets, second was harder but i did it! and you can add everything to strength training (cept superman and plank i cant find anything to match) and…
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ill edit it with descriptions :)
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LOL I had mcdonalds on the way home too from our GTG....i was so hungry and there was one right there next to 15! I did good this week working out, not so good with eating. Some days were better but I had alot of events this week that screwed up my menu planning for the week. going to start c25k probably in a few…
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I like how applebee's has the weight watchers points menu for some of their items
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wish they would do that here in Mass...ive seen it when im in New York...its cool but an eye opener for sure
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im trying too psych myself up to going on another 3 mile walk today after work
