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Daily Challenge - 5/7/12
50 jumping jacks 20 squats 100 russian twists 5 kneeling push ups 1 minute downward dog 15 jack knife sit ups 10 lunges (each leg) 10 side lunches (each leg) 20 bird dogs 20 inner thigh lifts (each leg)
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Daily Challenge 5/6/12
60 jumping jacks 40 crunches 10 sit ups 10 tricep dips 20 side lunges (each side) 15 incline push ups 10 oblique crunches (each side) 30 butt kickers - http://www.youtube.com/watch?v=UjaH_42gYcY 5 jump squats 15 jack knife sit ups - http://www.youtube.com/watch?v=I0EJnQlJqMU
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Daily Challenge - 5/5/12
100 jumping jacks 25 vertical leg crunches 30 crunches 20 squats 20 wall push ups 50 Russian twists 15 sec side plank (each side) 10 lunge split jump 5 jump squats 40 high knees
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Daily Challenge - 5/4/12
90 jumping jacks 20 tricep dips 10 sit ups 30 bird dogs- http://www.youtube.com/watch?v=zL0YEtJulBs 30 sec plank 30 squats 15 incline push ups 40 crunches 10 oblique crunches (each side) 20 standing calf rises
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Daily Challenge - 5/3/12
80 Jumping Jacks 50 verticle leg crunches 20 sit ups 15 tricep dips 20 squats 10 side lunges (each leg) 15 leg lifts (each leg) 50 bicycles 15 wall push ups 40 Russian twists
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Dally Challenge - 5/2/12
bonus if you do lunges etc holding lo (consider it weights LOL) 100 Jumping Jacks 50 crunches - sit ups 20 tricep dips - http://www.youtube.com/watch?v=3nhqz1DgzN8 15 Squats - http://www.youtube.com/watch?v=xDdSZmWNYQI 20 lunges (each leg) - http://www.youtube.com/watch?v=m_RYVmpWDq4 70 Russian twists -…
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Daily Challenge - 5/1/12
bonus if you do lunges etc holding lo (consider it weights LOL) 45 Jumping Jacks 15 Squats - http://www.youtube.com/watch?v=xDdSZmWNYQI 5 jump squats - http://www.youtube.com/watch?v=MJ6KJintn70 50 Russian twists - http://www.youtube.com/watch?v=qrOXAw5qjgI 30 second plank -…
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Daily Challenge?
anyone up for a daily fitness challenge? I saw this idea on Pinterest and thought it was neat....each day (or night before) post a exercise challenge for the group to attempt. Do the best you can - if you make it though great, if not...do what you can! So ill start by posting this challenge....bonus if you do lunges etc…
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under calories
Between breastfeeding and exercising im always left with ALOT of calories leftover. Im not feeling hungry so I dont think I should be eating more just to eat up the calories...what do you think?
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Lesson Learned
before going out to lunch check the calorie counts online. I got back from lunch and entered my food and almost had a heart attack from how many calories I ate at lunch!!!!
