kdao

I agree, very well stated! :smile:

I limit my intake of bananas due to the sugar, even though it's natural. I usually eat a lot of berries, as the sugar content is much lower.

You absolutely made the right choice, be proud of yourself!

- How many days a week do you workout? 7 days a week. 4 days of a hard work out and 3 days of a super light work out. - And for how LONG do workout a day? On hard work out days, its between 1-3 hours and on the short days 30 minutes. - Also, what types of workouts do you do [the name(s) of the exercise(s)] and how have…

No worries! This was a fun thread. :flowerforyou: :happy:

Take it up with the original quoted poster, LOL. :tongue: :tongue: :tongue:

I agree or I concur.........better? :tongue:

I'm not sure what my post had to do with yours? LOL

Agreed.

Welcome aboard and best of luck to you!

Welcome aboard! :flowerforyou: I have never suffered from an eating disorder and I have to say I still get obsessive of calories :ohwell: I don't eat ALL of my exercise calories back because that is what works for me. General rule is that you are supposed to though.

So true! It works like a charm!

Uhhhh, wow. You ate exactly what you were supposed too. How exactly is that a short coming? Time to clean up your friends list :tongue:

I measure everything (meats, veggies and rice) AFTER it is cooked with my digital food scale. Super easy! Deathtaco gives good advice though, it's better to be over than under.

Agreed, I heart plain oatmeal!

LOL. He took it upon himself to get that done after we had baby #5. LOL

I loved reading this, there is no other better reward in the world. Happy for you!

Same here, just hit my goal and my "fix" date is set for June :blushing:

I was around the same goals as you and i just made goal. You can do it!

I second this, I love hard boiled eggs as snacks and also low fat cheese sticks! As far as fruits, I do berries because they are low on sugar compared to other fruits.

Hi :flowerforyou: Welcome aboard! You have done the first and most important step, and that is joining! You CAN do this!

This sounds AMAZING! Thank you for sharing!

*sidebar*......you look AMAZING, congrats on your accomplishment of 173 pound loss.

Oh yes, you are not alone! *hugs*

LOVE this post!

Agreed.

Agreed.

I am 5'2" and just hit my goal of 120 today. When I started MFP, I was 152.

I don't really have much else to add, but I wanted to let you know that i read this and can sympathize with you. *big hugs*

Welcome back! You CAN do this. :smile: