tracybarnhill

I eat mine with Tomatoes and Pepper, sometimes I add a bit of sea salt. Buy the small curd and it is better on the texture. Not so clumpy... Tracy

Way better than that nasty stuff!!!!!

Bump I would like to know this as well.. Thinking of getting book!

Man I would have brought a friut tray or a veggie tray instead of that...take the lead and fix or bring something healthy... Also mind over matter say no to pie! Think of it this way...how long would you have to do on the treadmill or eliptical to work that piece off? That is how i do it! YOu can do it!

The things that they are stuck on trivial..you are planning on stopping military and federal employees over planned parenthood and abortions? COngress is really going to let 800,000 employees furloughed over the issue of planned parenthood doing abortions???? It doens't matter what the beleif is on the subject, it's that…

I am eating Special K Protein Plus, with 10g of Protein and they taste good.. Also I likt he Kashi Wheat Squares Autumn Harvest, The new vanilla one is great tasting... Then oatmeal with Ground flax seed and Agave Nectur for a bit of sweetness...

From Web MD!! Top 10 Iron-Rich Foods Eat these to pump up your diet By Kathleen M. Zelman, MPH, RD, LD WebMD Weight Loss Clinic - Expert ColumnIt used to be called "iron-poor blood," but now we know it as anemia. Whatever you call it, one way to help treat it is to eat foods rich in iron (most doctors recommend taking a…

Also you might call the company and find out how you hard reset it..maybe they can tell you, cause trying to fins the setting in a foregin language is kinda hard... Good Luck!

If there are no reactions to any buttons or the FT4 displays unusual readings, reset the training computer by pressing four buttons (UP, DOWN, BACK and LIGHT) simultaneously for four seconds. The display will go blank for a moment. Press OK and Please enter basic settings will shortly be displayed. Enter time and date.…

I have a polar FT4 that i have to wet the electrodes on the strap. The instructions says that! Might try that..

The clean eating diet is what my trainer uses when she is getting ready for a competion...Toca Reno Clean Eating, it is what most body builders use. Hope that helps..

I would have replied back to her, that the picture was taken prior to the wonderful child that you brought into this world, and that you didn't appreciate the comment. You have to stick up for yourself, and realize that people are cruel. I look at the trainers in my gym, with beer guts and not even close to healthy by no…

For the back i do the assisted pull up machine, put your hand the widest on the bar, it gives you the V look throughout your back, also good for bra bulge.. I guess pull ups if your not a gym member..

Working out 3 or 4 days for an hour...what is your calorie burn? Cause if you are burning a decent amount of calories and are staying within 1200 calories ..your not eating enough... The say if you excersie and burn 600 calories you need to eat 1800 to get to the ture1200 calories. I was on LoOveral .. one of the low…

Get a multivitamin that have extra iron in it..

That looks fecking awesome... Thinking of doing this one!!!! in North Texas!!!

I found one at GNC a few years back that I really liked and guess I am going to have to stop back by there to see what it was.. It was low carb and high protein...and calories were low... and it tasted good!

I wear mine just to work out, and haven't even thought about wearing it throughout the day to see what I burn, but I have a sit down desk job soo.... I understand that it is best when your heart rate is elevated, but I wear it after my workout until my heart rate returns to almost normal, which can be about 15-20min after…

How does it taste? That is a concern I have and why I haven't bought it yet..

That is just gross...

Congratulations.... It is always great to finish something that you trained so hard for...Keep up the good work..and inspire others to do that same...

I would reenter your info, seems that something went wrong!

Get you a Heart Rate Monitor.. They are great and accurate..Mine syncs with the Elptical and Treadmill at the Gym..

Polar FT4 with Chest Strap... I absolutely love it, it has all I need without any extras that I don't. I woudl recommend to anyone looking for one. Found on Ebay NIB for 49.99.

Wonder about using Agave Nectar...??? Lower on the Glycemic Index...

Also might think of Sovergn Silver to boost your immune system.. Can get it at many health food stores.. I take it while detoxing so I don't get sick..

If you want to be ahead of the game, the prgram he is doing for you is Couch to 5K. You can look it up online at this site and see what your getting your self into.. and Congrats for signing up for a race as a goal to achieve. Also you might sign yourself up for a 5 k between now and then..…

I see that it is 180 per serving, how many serving is in a bottle.. That is what you have to look for. It might look low cal..but there are more than one serving within that bottle.. so you just doubled your calories by drinking it all...

I eat the Fiber One 90 cals before as well, in the car on the way to the gym...( a good 30 min). I like the taste.. better than any of the other ones...

Get you a Heart Rate Monitor and it will tell you the correct number of cals burned... much more accurate then the eleptical itself. They say the elptical or any machine is only accurate the first 100 miles that is put on it, so I would get you a HRM and you will definately know what is correct..