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You look GREAT, L4L!
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This scares me!! :noway:
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Bump to find! Seriously thinking about doing it. I just want to hear about some successes after the cut.
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Yay, Ang, those are amazing results!
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bump! Going to try these today.
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I just completed workout 2b today. So far so good!:smile:
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bump for later reading.
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bump for reading later!
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I use one tablespoon of ranch dressing and mix in a tablespoon or so of balsamic vinegar.
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bump~
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bump - for sleepytexan's article! That is great information! I'm currently upping my calories after plateauing for 7 months eating less than 1200 net. I've gone 2-3 weeks now without much of a change in my weight - down a bit one week and then back up the next 2. Now I know to wait a few more weeks before freaking out! The…
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Wow! I am in awe of some of your totals!! My total is 89 miles for January.
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Thanks, haybales! I'll try it! It's not like I'm losing now! :smile:
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So, once I do the calculations, I want to put the total calories (BMR +activity) as my calories in MFP? So, in my case, for 133 lbs, (I'm 144 right now) it's bmr 1322 and activity 716 (kind of low, I think), for a total of 2028. 2038 is what I would enter into MFP?
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bump Looks good - need to read it all. I haven't really lost any weight for 7 months (up/down the same couple of pounds - I'm about ready to swith to maintenance for a bit to give it a break anyway!
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Looks yummy! bump
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That's awesome! Great efforts on your part, too.
