January mileage totals
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Dayum! You guys have some beastly totals, great job!
January's totals:
Bike: 11h 09m 53s - 192.28 Mi
Run: 14h 58m 17s - 100.64 Mi
Swim: 2h 16m - 6886.79 Yd
I've been slacking on the swim this winter but I need to get ready for another 70.3 so I plan on getting back in 3-4 days a week.
Also this is only my second month over 100 miles so I need to work on that as well. And due to weather and limited time I really slacked on the bike as well. I guess overall I kinda slacked this month but I guess I needed the downtime.
On a high note I did manage to PR my 1/2 Marathon time with 1:54:42 at my last and aiming for 1:52:00 or less this weekend..0 -
318 running miles in 45:46:33. Planning around another six tonight so I should close the month with 324.
That's over 10 miles each day ???????????????????????? how can you do that and recover or not have injury ?
Intensity. You can decrease recovery time by decreasing intensity. While I don't run anywhere near the 300+ miles, I do run 6 days a week following Barry P's plan and I haven't had any injuries since I started training this way.
ETA: Also by running more and building a strong base you decrease the likely hood of injury. I'm sure he's got a giant base and amazing run fitness to be able to put that kind of mileage up.0 -
no idea for January (proabably dismal) but i'm shooting for 100 for feb0
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I had not been keeping track up until two weeks ago.
So from Jan 16-31 = 52 (running miles only)
Does not include my snowshoe treks.0 -
59 miles for January!!0
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A lousy 49. Although most of those miles were in the last 10 days.0
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Wow... I feel like such a slacker in this crowd! I ran 72.8 miles in January.0
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Miles: 312
Time: 38:04:25
Avg mile pace: 7:190 -
Miles: 312
Time: 38:04:25
Avg mile pace: 7:190 -
Wow! I am in awe of some of your totals!! My total is 89 miles for January.0
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Ran a total of 184.93 miles. Not too bad.0
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Not counting tonight, 25.93 miles. It sounds pitiful next to some of you guys, but for me, that is HUGE! I was so sedentary before starting this!0
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Not counting tonight, 25.93 miles. It sounds pitiful next to some of you guys, but for me, that is HUGE! I was so sedentary before starting this!
Way to go! Sounds awesome, not pitiful.0 -
January Total was 311.32. My first month of breaking 300.
Avg Time: 1:18:28 h:m:s
Avg Speed: 6.4 mph
Median Time: 48:34 h:m:s
Count: 37 Activities
Distance: 311.32 mi
Time: 48:23:12 h:m:s
Avg Distance: 8.41 mi
Median Distance: 5.41 mi
Calories: 32,274 C0 -
Running = 93 Miles
:drinker:0 -
150 on the elliptical.0
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goal was set for 100 miles....did 103.5miles....was very happy with that!!0
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36 miles walked, specifically for the purpose of walking.... in normal everyday life, probably a billion. My kids keep me on the move0
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My first month here and weigh in day is Thursday.
Total 64.88 miles, Time 13:43:18 (walking and cycling)
The breakdown: 28.46 miles, Time 2:38:01 cycling
36.42 miles, Time 11:05:17 walking
Goal for February is 100 miles.0 -
209 miles but more important to me is 28,600 feet of elevation gain.0
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