January mileage totals

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2

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  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
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    Dayum! You guys have some beastly totals, great job!

    January's totals:
    Bike: 11h 09m 53s - 192.28 Mi
    Run: 14h 58m 17s - 100.64 Mi
    Swim: 2h 16m - 6886.79 Yd

    I've been slacking on the swim this winter but I need to get ready for another 70.3 so I plan on getting back in 3-4 days a week.
    Also this is only my second month over 100 miles so I need to work on that as well. And due to weather and limited time I really slacked on the bike as well. I guess overall I kinda slacked this month but I guess I needed the downtime.
    On a high note I did manage to PR my 1/2 Marathon time with 1:54:42 at my last and aiming for 1:52:00 or less this weekend..
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
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    318 running miles in 45:46:33. Planning around another six tonight so I should close the month with 324.

    That's over 10 miles each day ???????????????????????? how can you do that and recover or not have injury ?

    Intensity. You can decrease recovery time by decreasing intensity. While I don't run anywhere near the 300+ miles, I do run 6 days a week following Barry P's plan and I haven't had any injuries since I started training this way.

    ETA: Also by running more and building a strong base you decrease the likely hood of injury. I'm sure he's got a giant base and amazing run fitness to be able to put that kind of mileage up.
  • Jonesie1984
    Jonesie1984 Posts: 612 Member
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    no idea for January (proabably dismal) but i'm shooting for 100 for feb =)
  • sdereski
    sdereski Posts: 3,406 Member
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    I had not been keeping track up until two weeks ago.

    So from Jan 16-31 = 52 (running miles only)
    Does not include my snowshoe treks. :smile:
  • bjmmcw98
    bjmmcw98 Posts: 42
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    59 miles for January!!
  • Legs_McGee
    Legs_McGee Posts: 845 Member
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    A lousy 49. Although most of those miles were in the last 10 days.
  • bert16
    bert16 Posts: 725 Member
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    Wow... I feel like such a slacker in this crowd! I ran 72.8 miles in January.
  • thebiggreenmachine
    thebiggreenmachine Posts: 66 Member
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    Miles: 312
    Time: 38:04:25
    Avg mile pace: 7:19
  • MissFit0101
    MissFit0101 Posts: 2,382
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    Miles: 312
    Time: 38:04:25
    Avg mile pace: 7:19
    :noway:
  • annalistic
    annalistic Posts: 56 Member
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    Wow! I am in awe of some of your totals!! My total is 89 miles for January.
  • jwhit31
    jwhit31 Posts: 450 Member
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    Ran a total of 184.93 miles. Not too bad.
  • sayfay
    sayfay Posts: 90 Member
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    Not counting tonight, 25.93 miles. It sounds pitiful next to some of you guys, but for me, that is HUGE! I was so sedentary before starting this!
  • arc918
    arc918 Posts: 2,037 Member
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    Not counting tonight, 25.93 miles. It sounds pitiful next to some of you guys, but for me, that is HUGE! I was so sedentary before starting this!

    Way to go! Sounds awesome, not pitiful.
  • malenahan
    malenahan Posts: 73 Member
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    January Total was 311.32. My first month of breaking 300.

    Avg Time: 1:18:28 h:m:s
    Avg Speed: 6.4 mph
    Median Time: 48:34 h:m:s
    Count: 37 Activities
    Distance: 311.32 mi
    Time: 48:23:12 h:m:s
    Avg Distance: 8.41 mi
    Median Distance: 5.41 mi
    Calories: 32,274 C
  • sarahbarah25
    sarahbarah25 Posts: 26
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    Running = 93 Miles

    :drinker:
  • sofitheteacup
    sofitheteacup Posts: 397 Member
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    150 on the elliptical.
  • felicity866
    felicity866 Posts: 120
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    goal was set for 100 miles....did 103.5miles....was very happy with that!!
  • silversong24
    silversong24 Posts: 409 Member
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    36 miles walked, specifically for the purpose of walking.... in normal everyday life, probably a billion. My kids keep me on the move =)
  • dbevisjr
    dbevisjr Posts: 183
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    My first month here and weigh in day is Thursday.

    Total 64.88 miles, Time 13:43:18 (walking and cycling)

    The breakdown: 28.46 miles, Time 2:38:01 cycling
    36.42 miles, Time 11:05:17 walking


    Goal for February is 100 miles.
  • jturnerx
    jturnerx Posts: 325 Member
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    209 miles but more important to me is 28,600 feet of elevation gain.

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