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- Green Tea - Honey - Brown Sugar Splenda - Cinnamon - Quaker Old Fashioned Oats - Post-its
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great job!! Keep it up
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i'm game, new friends are always welcomed!
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I'm a middle of the road guy, who leans more towards being conservative. I am Catholic, Latino, I believe in Angels and this show is good. The premise of the show is what got me. The idea that there could be a newsroom that would only report the facts. Unlike our current media situation, which is either too Liberal or too…
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checking in, married for almost 5 years to the love of my life with a baby on the way! =)
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Since I joined MFP I've lost the chemical additives an American consumes each year Total, I've lost a small bale of hay
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I've made Quinoa 2 different ways: Mexican cold salad: quinoa, red bell peppers, green bell peppers, avocado, cilantro, freshly chopped jalapeno, and lime juice Mexican "rice": quinoa, tomato sauce, onion, some water, chicken stock, and boil like it arroz
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welcome!
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hola y buenos dias! saludos desde California
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me llamo Oscar, mucho gusto
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welcome to MFP! The message boards are filled with great inspirational stories, take a look around.
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welcome to MFP! Here are some tips: - Be realistic about your goals - Don't get down on yourself when you mess up, it will happen and it happens to everyone, the important thing is to be honest with yourself and get back on track - Some days will be harder than others, just try and be consistent, it makes things easier -…
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welcome!
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This coming May we will have been dating for 8 years This coming November we will celebrate our 5 year wedding anniversary
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welcome Kit! New friends are always good and I have found that the more you have on here that are positive, the better! It will keep you motivated and you'll feel accountable. Feel free to send over a request, the more the merrier!
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great job! very noticeable difference! keep up the great work
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great job!
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keep strong, you can do it. defeat the voice in your head that says you can't!
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I highly recommend both of the below sold by Nutrishops: Nu-Tek Pro5 (vanilla) http://www.nuteknutrition.com/nutek/products/protein/pro5 Vitasport Pro7ein Synthesis (chocolate) http://vitasport.net/vitasport/products/protein/pro7ein-synthesis http://tracker.dailyburn.com/nutrition/vitasport_pro7ein_synthesis_calories Both…
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I find that dubstep is great for working out, specially: http://www.youtube.com/watch?v=3Q9rewnLFYw I can't stop by Flux Pavilion
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great job! I am always open to new friends, feel free to send a request on over!
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I like to put 1tbsp on a piece of whole wheat bread and 1tbsp of natural honey. I have that almost everyday
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send a request over, new friends are always welcome!
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new friends are always welcome!
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feel free to add me, new friends are always good!
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great job!
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I made some Albondigas (Mexican meatball soup from lean ground turkey) and added some veggies: tomatoes, cabbage, zucchini, potatoes, onions and spices. It's been cold here in Cali over the weekend, so I felt soup would help. =) @RunLiftEat - FOR THE HORDE!
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For motivation, here is what I have done: - Login here daily: track what I eat, read friends' updates and message boards - I like to visit tumblr and update my site and browse for inspiration #fitspo #fitness - I read websites like simplyshredded.com and cutandjacked.com For changing bad habits: - This is tough, my one bad…
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wow, great job! Way to stick with it
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great job Andy!
