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About motivation and bad habits

Miss_curvy
Miss_curvy Posts: 77 Member
edited November 2024 in Motivation and Support
what did you do when you feel discouraged? and i heard about little things to change bad habits, what kind of habits do you change.?? just curiosity :D


*sorry by my grammar, english isnt my native language :D

Replies

  • osc79
    osc79 Posts: 52 Member
    For motivation, here is what I have done:
    - Login here daily: track what I eat, read friends' updates and message boards
    - I like to visit tumblr and update my site and browse for inspiration #fitspo #fitness
    - I read websites like simplyshredded.com and cutandjacked.com

    For changing bad habits:
    - This is tough, my one bad vice was eating sweets/junk food, I gave it up for Lent.
    - Stay away from things that cause the bad habit (if drinking causes you to eat to much, don't drink), etc

    I hope this helps and your english very good. Deseo que tengas buen dia!
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