andier1686

even if you are not yet at your goal... losing that much pounds brings me to tears. .. tears of joy of success! =')

include me to your friends list ... i would love to have more supportive friends like you

i eat banana a lot... it gives me the highest sugar =(

this is true... since we can't just depend on mental counting of calorie intake

best ever advice!

i love cheat days! i always look forward to it... and that's the WEEKEND for me... so as my workout day w/c is WEEKDAYS.. so having 5 outnumbered 2 would not feel guilty at all... and I take my calorie under 1200cal so i can have my cheat day. yey!

darn! what a body!

i think i won't be planning to use her meal plan... its too little.. turkey jerky?? waahhh..

so its mean that i can starve myself so i can lose weight?

:laugh: that's so true! ... then maybe its just like our sins.. it will repent on its own..:tongue:

i sleep on a kneeling position and body facing down on my bed.. and my feet is raise up...that's a deep sleep for me

you are right! maybe i just really need a clearer image of what i wanted to be.. but sometimes hearing LONGER ... has an advantage and disadvantage... hmmm

thanks dear! :happy:

girl you're just doing fine! don't mind much of the weeks that passed and very little lbs lost because in a way its helping you to be patient and mindful of what you eat and healthy lifestyle once you've broken your old habit.

Yeah! thanks for accepting as well. Anyways, I researched a little yesterday about protein shake and it ain't so bad.. but since i'm on a tight budget and wanted to save and get healthy with fruits and veggies... I found out that OATMEAL can replace the POWDER of the SHAKE yey! how good is that?! and you can add the REAL…

definitely a HELPFUL TOOL! i'm just new but i knew that it's like you online conscience to log your food and exercise minutes.. simply because we know for ourself that we wanted to have someone to count the things we eat(calorie) and count the time we burn(exercise)...and everybody here at also HELPFUL and true!

sometimes i feel full.. and when i feel full i tend to eat more... until i'm bloated... so that's why i'm thinking of taking a shake as a replacement.. at least i may not "eat more"... is it mind over food strategy?

tef means?... sorry don't know what it is.. :blushing:

great! that's great news that you have chosen MFP. i hope we can be friends too so we can learn from each other.. add me up okay.:wink:

i want to lose weight fast...but i'm also willing to be patient to lose little by little..i just hope i won't be stuck with my current weight.. i'm happy i've lost 4lbs. and a little more to go

I can say i'm a yoyo dieter too... i eat a lot... then i stop and go diet... then eat a lot again... gain weight.. lose weight... nothing seems right.. but so far MFP is helping me little by little... the sad part though i don't record the food i eat on days that i know i eat a log hahaha... i know i'm cheating but i make…