how can i lower sugar intake?

andier1686
andier1686 Posts: 32
in Food and Nutrition
i updated my diary and added "sugar" for control... but i noticed that i take too much sugar... how can i lower this?

Replies

  • cotso
    cotso Posts: 86
    well soda and juice are useless so I would start with that lol and I wouldn't worry too much if the majority of your sugar comes from fruits because they are delicious and awesome! :)
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Look at all the foods in your diary that have a lot of sugar and stop eating them
  • andier1686
    andier1686 Posts: 32
    Look at all the foods in your diary that have a lot of sugar and stop eating them

    i eat banana a lot... it gives me the highest sugar =(

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