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any filipinos in MFP?
I'm a month old in MFP but no Filipino friends yet - anyone would be glad be friends with you and support each other towards losing weight =)
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starvation mode?
what is it anyway? should i be avoiding it?
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anyone ever tried turbo fire?
what combination do you do to make it work? do you follow the preferred training schedule? how often do you do the core/ab workout?
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Turbo Fire
I have been hearing this on and off site. and i'm interested to get results as well.. can it be purchase off the rack? or is it only online? will be there any free download site?
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how can i lower sugar intake?
i updated my diary and added "sugar" for control... but i noticed that i take too much sugar... how can i lower this?
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why is it? difference of big and small
why is it that heavier people lose weight faster (70-100lbs + ) than who are just needing to lose 20-30lbs... is it because of the way they think?? or the way they see losing weight.. its frustrating..
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tower 200?
i'm planning to purchase Tower 200 - has anyone ever tried it? or is there anything better equipment but affordable price. i heard trx is expensive.`
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TARGET: ABS
it has always been my problem since i hit my teens.. i can't remember to even have a 26" waistline... now i'm on 30" and my initial target is to 29' that would play around 28 or 29... then i heard that somewhere that the best way to have a great abs is not to work out your abs... what do you think?
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should i target to lose weight for a month or make it 6month
i'm 5'1 and started at 128lbs now on my 124lbs... one week i'm active with eating fruits and oatmeal and exercise... the next week i'm eating.. meat.. meat... meat..with extra oil.. oil..oil without exercise... my mind is set to lose all my lbs for just a month - if it won't happen.. i'm losing the determination to have…
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Protein shakes?
I have taken herbalife a year ago (nov 2010-april 2011) - on successfully lost weight and sexy bod.. but since its too expensive to depend on "herbalife" itself... i gained it all back... now on 2012.. i'm looking for alternative replacement for Herbalife shakes which will help me lose weight but not a budget wrecker. help!
