a5emens

oh thank you! thats a great idea, i will try both :)

wow thank you guys for all the replies! i will definitely start eating more fats, i bought a ton of avacados ( they were on sale today) and i got a durian fruit from the asian market.. i heard it has alot of good fat. im starting to cook with coconut oil too, i was just scared to fry foods before because it depletes…

i do something active once a day and i hit it hard 4 to 5 times a week. i am still building strength and endurance so i dont want to burn myself out or injure myself.

i am trying to be vegetarian, i eat only seafood right now.. in the last few months i have also been eating un-processed foods and nothing out of a can or box. i watched some great documentaries and i am so moved and inspired. I would like to follow you guys so i can help change my diet :)

i want friends in this community! ill add all of you :)

ill add you guys! ive been on here awhile, but i havent gotten involved in the community yet! never too late to start :)