KarleeS92 Member

WA here - Only just getting back into this but feel free to add me! :)

When I first done the 30DS I only started out with 1kg weights, just because it was the first time I had ever done anything like that. It ached sooooo good! But seeing as you have already done one lot of it and have used weights (your water bottles) I'd recommend no less than 3kg. Even if you start out smaller, and see…

apparently end up costing roughly 50cents per bar :)

no worries :) hope they taste yummy :)

currently i am 89.1kg or 196.5lbs and wanting to get to 165lbs (75kg) as my first goal. feel free to add me!

have you tried making them yourself? this is a clean protein bar recipe. you can make and freeze them :) I haven't tried them yet, but will be! Chocolate Protein Bars Ingredients: 1 cup Oat Flour 4 Egg Whites 2 scoops high quality clean protein powder ½ cup Splenda, Truvia, or Ideal ½ tsp Baking Soda ¼ tsp Salt 8oz Berry…

171cm (roughtly 5'7'') CW is 89.1kg (196.4lbs)

A website called TAGGED. I just signed up to meet some new people after coming out of a 3.5yr relationship and started talking to my now partner. we hit it off straight away. phone calls daily for hours, a few months of talking wen by and then he came here for a holiday... 11months ago, been here ever since. =)

I'm having a really hard time getting motivate also. Going to do this idea! I've got another 19kg (approx 42 pounds) to lose until i get to my first big goal. might have to chuck a couple bucks in each kg loss so i have a decent amount for a new wardrobe! =D

Kangaroo IS delicious!! hehe I don't mind eating our national emblem once in a while... we do have plenty in supply! =D

I'm frrom Rockingham, WA :) There are heaps of Aussie! woohoo!

Thank you muchly! =D

grr how do you put pictures up??

I got this one done in April 2011. I always wanted a fairy of some kind and fell in love with this when I found it. This is one i will be getting once I get to my goal. on my side of my upper left thigh-hip area It says Family one way and flip it over it says Friends (two most important things in my life) Hope the pictures…

Slices of Oranges with the skin on hahaha Oh and Julie, You are beautiful! =D

a happy family :)

Ever watched The biggest loser?? they get on treadmills and are made to run. there are other forms of cardio you can do as well.. Star jumps, (400lbs people can do it, you can too!), squat down, hold the squat and do some punches across your body, gets ur heart rate up etc. You can run. just take it easy, dont push…

I don't have a deadline. I plan on getting healthy, the scales aren't a huge deal for me (even though I am on the heavier side). I have recently become best friends with my tape measure and decided that when I get to clothing size 12/14 (Australian) I'm going to work out and eat to maintain my weight to keep healthy, or I…

I have a few Ideas for you: You can steam your veggies in the microwave. chuck them in a microwavable container, a little water and put some cling wrap over the top let them cook. Veggies are VERY low in calories so you're better of cutting those mac and cheese and other meals you've been eating in half and LOAD up on the…

WOW yumm! thank you so much!

I am terrible at these things but have a go! :) 1. I'm the second eldest of 6 kids. 2. I have lived in the city my whole life. 3. I waitress at weddings.

I used the one with the red and white shoe, C25k lite I think it was, it was free and very simple to use! =D

I waitress at weddings on weekends at a Manor, and I work at a local supermarket during the week. Just applied for an Assistant in Nursing Traineeship, Really hoping I get accepted (I want to be a midwife eventually)

Oh I always wanted a twin!! CW - 89.9kg (198lbs) GW - 75kg (165lbs) Height - 5' 7.5" Age - 19 Good luck to everyone on their weight loss goals! :D

Today (tuesday) was my first day off of work since last Thursday. YUP, I worked Chrissy day. But only done 5 hours so it wasn't too bad. Hope you all have had a wonderful long break! :)

ooo cheeky lacy ones... french cut SOOO comfy! and looks sexy too hahahaha on blokes short tight cotton boxers, more colour the better :)

WOOHOO!!! GO SISTER!!! xD now that you've beaten Level 1, bring on level 2! beat its bum hahaha