cakenedith2 Member

Feel free to add me!

9/3 Me:2 LNS:1

9/3 walked 25 minutes

Me:1 LNS: 1 Tomorrow is a new day!

I'm in and started this morning with a 25 minute walk!

Me:1 LNS: 0 I actually woke up feeling better and more motivated to eat healthy today!

I'm in! No snacking after dinner!

Awesome!! Feel free to add me! We can cheer each other on!

Feel free to add me! Just remember to keep taking baby steps...all of those small changes you are making really add up! You can so this!!!

Hi!! Feel free to add me! I have a 2 1/2 year old girl and would like another child--- but not sure!! Trying to get healthy first!

Feel free to add me!!

Feel free to add me! I have a 2 year old and work and just "try" to be everything! It is hard but you can do this!!!

I'm 35, mom to a toddler and have the binging issue as well! Add me as your friend! You can totally do this:) Read: breaking free from emotional eating by geneen roth! It's an amazing book and taught me so much about myself!

Hi! Nice to meet you!

Hi! Im also a singer (classical) and Christian! Would love to encourage you as well!

i'm not going to give any suggestions because everyone has given great tips so just enjoy yourself!! can't wait to hear all about it!

I also struggle with emotional eating/binging---it's so hard to break because it goes deep within us. I read Geneen Roth's book, "Breaking free from emotional eating" and follow her website/blog and it's simply incredible. I highly recommend this book to anyone who struggles with emotional eating. if you'd like, please add…

YES! Feel free to add me, too! I'm happy to support and encourage you mommies! I'm a mommy to a beautiful 2 year told girl and juggling a lot of other stuff--It's so hard to take care of ourselves!

It is upsetting but don't be so hard on yourself. Pick yourself back up and start again tomorrow. I have always struggled with binging and about a year ago I decided to work on it--heard about an amazing author/motivational speaker--Geneen Roth and read her book--Breaking free from emotional eating--it's amazing and has…

Sounds like a good idea! My name is Angela, 35 and I've been on MFP on and off for a few years and could never really commit because of my busy life. I now have a beautiful little 2 year old girl and trying to put myself first is the hardest. I also have pcos and would like another child but alot of it depends on weight…

omgoodness!!! i cannot wait to try these!!! i have everything to make them but the apple sauce...will go to store later!! thank you for posting!

You can go on youtube and look up Leslie Sansone and try her one mile workout video. It's great!! Really works the butt and thighs too!! Try it on youtube first to see if you like it. Also, I recently bought the Biggest Loser Power walk dvd, 9 bucks at a local grocery store. I LOVE it!! There are 4 different one mile/15…

maybe the chicken breast with roasted potatoes. maybe ask for steamed veggies instead of creamed leeks? creamed leeks might be high in fat/calories.

I make the diet soda cake pretty often. My huband loves it! I find that adding 2 egg whites to the mix with the soda will give the cake a better texture. I used to follow baking instruction on cake box, but then the cake was coming out dry. Now, I only bake the cake for 20 minutes and it's perfect! I have figured( with the…

go ahead!! singing burns calories!!..............and alllllllll that jazz!

welcome!! you can do this! feel free to add me as a friend:)

you don't have to add milk to oatmeal! you make with with water and instead of adding milk, just jazz it up:) it's sooooo jazzy:)

i agree with everyone's posts on oatmeal. it's super healthy and will keep you full. i like to add a tablespoon of peanutbutter and some jelly, or add banana...whatever you like! also, you can do the same with quinoa. just jazz it up with some cinnamon, light brown sugar or raisins... quinoa has protein and fiber! or make…

i love light and fit yogurt! wheat thins fiber seleft crackers- garden vegetable flavor (you can have 15) with a part skim mozzarella stick, banana and a handful of almonds, popcorn fruit!!!! whole wheat tortilla with a little peanutbutter, roll it up, easy to eat at desk

thank you so much! i will try these next week:):)