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I am so making this! Thanks for sharing!
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I've been maintaining since January and I still track my calories religiously. It's a part of my life now, I don't even think twice about it really.
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Your nutrition is vital during P90X (or any other exercise regimen). It comes with a food guide for a reason. Also, you should not be on a calorie deficit while doing P90X either. I was eating 1800-2000 calories a day while doing it and losing. It's only your first week, don't get discouraged!! :smile:
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I'm finishing my second round tomorrow, and I'm very happy with my results. If you follow the nutrition plan and push yourself, I mean REALLY push yourself through the workouts, you will have success. It is hard, and it is serious, you can't half-*kitten* it!!
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I eat oatmeal nearly every day... I am addicted!! Dollop a spoonful of unsweetened applesauce on top with a sprinkling of cinnamon and allspice, soooooo good!
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Weight: 123.2 Waist: 26 Hips: 32.5 Chest: 33.25 Right Arm: 10.25 Left Arm: 10.5 Right Thigh: 20.5 Left Thigh: 20.25 Gained 0.7 lb but lost 1 inch since the end of Phase 1, so I'm pretty happy!!
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I agree, let's keep going... it doesn't matter if you're "behind" IMO, the goal is to finish the 90 days!! I'll be weighing and taking measurements tomorrow too. Thanks Sarina for all the work in tabulating everyone's stats and starting this challenge! Good luck in your fitness journey :happy:
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My vice is coffee, with International Delight creamer. But I limit myself to 1-2 cups a day. I've given up pretty much everything else sugary/salty/fried and don't miss it at all, but I can honestly say I would feel deprived without my coffee!!
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So what's the prognosis? Hope you're feeling better today.
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Finished Yoga last night at midnight... what a stupid crazy day it was. I was soooo close to just saying "screw it, it's after 10pm, I'm exhausted and worn out, I'm not doing it" but I knew I'd be kicking myself if I didn't. And it actually went by really fast! I'm so tired this morning though... ugh, gimme an extra cup of…
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bump
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That's bringing it!! Way to go!! Tony would be proud :happy:
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You're getting stronger!! :happy:
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SW: 123.4 CW: 122.5 I lost half a pound since Jan 30. Craziness... I didn't think I had much left to lose...
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Legs & Back/ARX done! It's an awesome workout, even though I still hate it... sooooo boring!! Doing basically lunges nonstop for an hour is not my idea of fun. Give me any other workout any day!! Good luck to everyone on weigh-in day tomorrow! :happy:
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Chest, Shoulders & Triceps/ARX done! I love the burny burn burn!!! My chest and arms are going to be so dead tomorrow, I can just tell :happy:
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Week 6, Day 1, Core Syn done. Pushed play for 35 consecutive days... yay!! :bigsmile:
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Just finished that workout! My legs are soooooo dead!! Those toe roll iso lunges KILL ME.
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Yoga X done. Such an amazing workout... I'm actually having trouble walking - my poor legs are so wobbly!
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The slo-mo ones are a killer!! But it burns so nice afterwards! Hopefully one day I'll be able to do a plyo pushup... those are nuts.
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You lost 8 inches on your waist alone??? Holy crap!! CONGRATS!!!! :drinker:
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Sorry I'm late with the numbers, here they are. weight: 123 waist: 26.25 hips: 32.5 chest: 33.75 right arm: 10.5 left arm: 10.5 right thigh: 20.5 left thigh: 20.25 Lost 0.4 lb and 1/2 inch total since Day 1. Since I'm maintaining, I'm pretty happy!!
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Oh, and I guess I lied about posting stats today. :embarassed: I'm off to bed now... I'll do it tomorrow, pinky swear!
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No one in my family including me has allergies, so unfortunately I can't help you there. I posted in the Phase 1 thread about nutrition during P90X, but to sum it up: DO NOT UNDEREAT. If your base calories are set at 1200, eat ALL your exercise calories. Seriously and for real. This is a strenuous program and your body…
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I'm still here, just haven't posted all week due to lack of internet. I'll post my stats later today.
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W4D1, Yoga X complete!! Is it just me, or did this first month go by like THAT??
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Not quite... for the Lean schedule we do Cardio X instead of Core Syn on Day 5. But otherwise they're identical. I start recovery week on the 24th. Yoga twice in a week... YAY :heart:
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Sometimes it takes two days for the soreness to set in for me. I couldn't tell you why exactly that happens, but you're not alone! W3D5, Legs & Back/ARX done this morning!! I am SOOOO HAPPY to have a break from this routine next week. Ab Ripper is especially hard on this day since my legs are so spent... Ab Ripper X. I…
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AWESOME :drinker: :drinker: You rock!!! LMAO at the butt slap! :laugh: :laugh: That totally made my day!!!
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YES. I personally find it very difficult to hit 1800, but I aim for an absolute bare minimum of 1600.
