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Also have to recommend stretching as often as possible. Use a foam roller (or massage) on not just the foot but also the calf and even quad/hamstring on the same leg.
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Have been doing a lot of serious thinking on this exact topic recently myself. Thank you for writing and sharing.
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They all look great, but #2 is my fav.
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This is so fantastic! Bravo to you both!
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I realized how inferior baby carrots were when I used them in a recipe (Cooking Light's Carrot Souffle) and it turned out HORRIBLY. What was usually a holiday favorite ended up all watery and with hardly any carrot flavor. Convenient, yes. Tasty, heck no. Turns out the time spent to peel and chop a whole carrot is well…
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Fantastic!
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Shannon - You ARE amazing and awesome! Congrats on the great year and thank you for sharing!
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Lots of great ideas here! I particularly loved the reminder about rendering a little bit of chorizo as a start to the dish - a great base for portuguese or spanish style dishes.
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Would it be bad to heat it prior to eating?
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Junonia.com has a lot of specialty workout clothes in larger sizes.
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Great info.
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Interesting.
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Absolutely phenomenal! Congratulations on reaching your goal and making your dream come true.
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Had the same difficulty in reading it. I'll check out the Oprah webisodes. Thanks for sharing your success!
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What was the book that made the rest make sense?
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I've had plantar fasciitis for 3 years now and have found a lot of relief with the following: Never go barefoot Wear inserts from podiatrist. (a friend of mine has had good luck with SuperFeet inserts) Ice & massaging (gently) heel with a tennis ball when it flares up What has made the biggest difference for me is thus:…
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I always make Ham & Bean soup with my leftover holiday hams (even better if there's a ham bone involved). I use dry beans, but canned would work as well. I've got a double batch on the stove right now! If using dry beans, soak 1lb of Great Northerns (or other white beans - Cannellini beans are great) overnight in a bowl…
