cakeslovesbaking

Good Luck!! are those boobs yours? Wish mine were like that.

Only out of personal preference I prefer slim build.... I do know many of my friends prefer the larger guy! good luck whatever you goal.

:happy: Hi, Yes it is possible to lose fat but gain weight. Muscle weights 2.5 time more than fat and takes up less room than fat. Suggestion .... Stand in from of a mirror in your undies and jump up and down, anything that jiggles that should not jiggle and is probably fat. I hope this helps

Thanks, I found this really helpfull... I never knew what weight to aim for....now i know there is no magical weight!

Thats crazy!!! I thought I was bad enough.... I deam about food... Spagetti Bolognese, Roast Chicken, Cake, Cake, more Cake, Icecream etc, etc, etc

If he cant see that a healther lifestyle will make life better for you both, you need to get a new fella xx

You don't look like the same person. Well done! Your little girl is going to have her daddy around a whole lot longer with you being so much healthier. Awesome!!!:glasses:

I always wake up hungry... I train quite hard too. If i do wake up haungry, i get up and have a bowl of cereal and dont add it to my MFP diary... I fugure, i just need it that particular day! I dont think that anyone should be too rigid, it makes it more difficult to stay on a healthy diet if you are always very strict and…

Have you taken a pregnancy test?

WOW!!!!! you dont look like the same guy. You must be fighting the ladies off.

Thank you for this post!!! I now feel like I fit in. I am 5ft 4 and a half inche (yes the half is important) and 116lb and would like to be 110lb and no less. I am really struggling with the last few lbs. Good Luck to you all.:flowerforyou:

fantastic, show I hope you showed him what he's missing!!!:flowerforyou:

Great idea, but where are your B & A ? :smooched:

Well, I cant sleep if I am hungry. Try a warm cup of soya milk (lower calories and fat than cows milk) It usually helps the hunger pangs.

Yes, its ok not to snack. If you are not big on breakfast try a smoothie or juice. I make a 4 - 5 fruit juice/smoohtie every morning for myself, my husband and my little boy (8yrs) they have cereal too but I am good on the juice untill lunch. I have found an unexpected bonus... It makes me feel full of energy all morning…

No, I do not weigh myself 2-3 days before my period if I do I always gain3-4 pounds which generally vanishes 2 days into my period. I am sorry to hear you have such bad pain... I do find exercising through the pain helps... either running or swimming. If you are worried about swimming get a moon cup, they are fab. Take…

Hi Newbie, and anyone else who is new. I can offer you help and advice if you want it. I have been heavy, skinny, obsessed by food and exercise and have finally settled into a balanced way of life which enables me to be happy with myself and have a healthier relationship with food. Best wishes to all xx:flowerforyou: