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New 5k PB
New 5k PB - 20.26!
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scared of the scales
I like most people here are trying to shift some pounds.... I decided not to get on the scales untill i was happy with my reflection... trouble is i am nearly there and still too scared to climb on the scales!!
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Don't get on the scales!!
Hi Ladies & Gents (ladies in particular)... Try not to get on the scales. In my opinion too many people are trying to reach a particular weight instead of being happy with what they see in the mirror. If you get on the scales one day and you are a couple of pound heavier it can ruin your whole day, it can even make you…
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No scale use challenge
Hi, i have been a member of MFP for a while now and find it really usefull. Anyone else getting obsessed with standing on the scales? I found that i was climing on them 3 - 4 times a day. Anyone want to join me in the challenge of not geting on the scales untill they are happy with what they see in the mirror, only then…
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Fat Mirror
Hi... Anyone else got a fat mirror? For anyone who does not have one of these... A fat mirror makes any part of your body you think is carrying a bit too much weight look massive!! I am not very over weight, but mirrors are my worst enemy... especially changing room mirrors, they are they worst. But, if and when i do see a…
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How do you stop the hunger...?
Hi Help... I eat well, exercise moderatly and am struggling with the last 3 kilos... I am constantly hungry! Anyone know af any miracle food which is low in calories and keeps you full for more than 10 minutes...? Thanks
