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We can do it!!
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This^
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Ha! I think it is normal. I was using 3lb weights they weren't challenging enough for me so I upped them to 8lbs. They get lighter each time I shred...
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This is my problem. Excellent post!
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I re-started it again on Saturday morning and have been doing it every day since then. I'm going to stick with it this time. I also love the way that it makes me feel. I am very sore so I guess that means I'm doing something right. LOL! I am still on Level1 although each day gets easier. You can add me...:happy:
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This^
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I got you but it is said I got chu. My Boo! What! Really! The last two are one worders but that aggravate me so much...
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What is a Metabolism Reset?
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Yes there is a difference. 14 lbs is a good amount of weight to lose. Keep up the good work.:smile:
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I love Blue Diamonds Roasted Butter Toffee Almonds... If I want something sweet, I will just snack on a few of them and I'm satisfied..
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Great work! Congratulations...
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You inspire me. Thanks for sharing.
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Bumpity bump for later.
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That great!
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Congratulations!
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Age 40 5'6" and 152 BMR 1443 TDEE 2235 CUT 1900 30 day shred and Leslie Sansone walk away the pounds 2-3 times a week.
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These are some great suggestions.... I'm going to try them!:happy:
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