saligator Member

thanks! really good idea, I have some soups & stews in the freezer I can use too

me too! have to finalise date and venue first tho!

i'm no doctor but sounds like it could be shin splints or an oeveruse injury, you should really get it checked out and maybe switch to something lower impact like swimming? maybe even try running only every second day and on grass?

hahah! i like it!

sounds great! keep up the good work!

wow u guys are making me feell guilty!!1 keep up the good work!

great hosting!!! :-)

i'm (just about) 5'1' and my cal goal is 1200, most days i eat about 1000 if i'm not running, otherwise i eat back roughly half my excercise calories- so on days when i do a long run i could eat up to 1400. i weight 118 at the moment and woudl like to get down to 110 or so but really my focus is more on my muscle tone and…

i'm in! i'm *almost* 5 foot 1inch! I want to get back to focusng on my running this year - my goals are 10k in April, half marathon in July and full marathon in October. Also gotta include core work and strength training to help improve my running...bring it on!! :-)

I am also steadfastly resisting any attempts to do any work. i'm very very bored and would probably be happier doing some work but i just can't find the motivation to do it....

people walking realllllyyyyy sllooowwwllyyyyyyy down busy shopping streets, espcially at xmas time - MOVE PERSON I AM IN A RUSH!!!

people walking realllllyyyyy sllooowwwllyyyyyyy down busy shopping streets, espcially at xmas time - MOVE PERSON I AM IN A RUSH!!!

exactly!! my mother in law says similar things to me all the time, calling me lazy, etc - she's not trying to be hurtful, but it hurts all the same!

Hi, i have been running for a year now, on and off. I love it too! I started off doing the couch 2 5k programme, then the Gateway to 8k and then Bupa half marathon training plan. Like you, it took awhile before i had the endurance to run anything over 5k non stop but the interval training of Gateway to 8k really helped.…

haha, that looks familiar! thansk again steve :-)

I don't find your post offensive but i do thinks quite a general statement to make re: 1400- 1500 calories a day for women, etc. BMI is seriously not always a good indicator of a healthy weight so we shouldn't rely on it so much. for example, it doesn't take into account the size of your frame, muscle mass/fat ratio or…

wahooooooo!!!! well done!! go you! C25k is a brilliant programme! i started with that in Sep last year and ran a half marathon in July! keep it up!

i did the Gateway to 8k last year, it was great! good luck with it!

that is AMAZING!!!!!! well done! :wink:

exactly what i was gonna say!! great minds think alike. you have to work out what works for you with regards to eating and running, some people can't eat for up to 4 hours before a run. happy running!

like like like!! wel done

i did a crazy, 8 mile hill run with the running club i just joined in the TORRENTIAL RAIN....got soaked through but i'm trying to elimate any excuses. From now on i'm trying not to let myself decided i'm too tired/too busy or whatever, i want to prioritise my excercise

brilliant!! keep it up! running is the best!

from what i remember from school, ur body elilminates any excess vitamin C through urine as it's a water soluable vitamin. With Vitamin A you can 'overdose' and get poisooned but i think the dose is realy high, so i wouldn't worry about it too much!

@liquid...u at Electric picnic or somethin?/ i'm Irish through and true, born and bred here, better still i'm Dublin through and true!

if it's a run day, 400-600 (accodring to MFP, i don't own a HRM). If it's a rest day, around 200 from walking to work....hope that helps

count me in!! need a belly blaster! i kida cheat tho by using the Slendertone belt, working well so far! I also do EA sports and run.Goin on holiday in 2 weeks so need to look good in my bikini!

speedy gonzalez!! well done!

that's not silly, that's brilliant! i'm the same, i always end up feeling bad when i have a bath cos i end up lookin at my rolls and wishiing i did more to combat them! well done1