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exercise & recipes while laid up & on crutches
clwver me fell off my bike yesterday, damaged my right foot so I'm on crutches for the next while. I am determined to still burn calories, I was thinkin I can still do crunches, weights, push ups....any other additions? also can't stand for long on my good leg so need quick easy food I can prepare. thanks for any…
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Gateway2 8k, when is it ok to stop taking rest days?
hi i am currently on week4 run3 of Gateway to 8k. At the moment I am able to complete the runs but I have not always been able to get in the three sessions a week. I did a 7k run yesterday and i'm wondering if it's ok to skip my rest day and run again today? i'm off work for the weekend so I'd like to catch up on my…
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cycling and running??
Hey, I was talking to a guy briefly who said that he used to be in a running club and said he was told never to cycle if you are a runner. (i am by no means a 'runner'!! longest i have ever done is 7k! training for 10k now.) But anyway he said that it's bad for your muscles. We were on a short taxi journey so I didn't get…
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is my calorie limit right??
hi, i'm 29 yr old female, 5 ft 1 inch and weigh 112lbs. I run three times a week (following Gateway to 8k plan) and walk to and from work most days (30 minute walk each way) and i'm not really trying to lose actual weight but i'm trying to tone up more than anything. anyway, MFP says my calorie limit is 1200 per day, which…
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Dublin running buddy???
Hi guys I'm Sal, live on the Northside of Dublin, Ireland, wondering is there anyone out there looking for a running buddy near me? Let me know please, could do with the company, especially in the dark nights now. let me know, thanks! Sal
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new kid on the block...
hey everyone! this is the best site ever! it's free, the community is there for support if you need it AND more importantly, it's helping me become much more aware of the nutritional value of the food i eat. i don't actually want to lose any weight as such but I would really like to tone up alot; lose the love handles and…
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vietnamese chicken salad recipies??
hi, I had vietnamese chicken salad in a restaurant a couple of weeks ago and LOVED IT!! has anybody got any easy-ish recipes? thanks in advance!
