rya4eva Member

Thanks! This so goo to hear! I read this on a website when I was investigating weight lifting or not... What is your weight lifting routine if you don't mind me asking. I started doing body pump.. but would like to know a routine I can do at home or own my own

That is AWESOME!

I heard that especially if you are an hourglass figure, you have to burn the fat off and then add weight training. So cardio cardio and until you drop weight and then added in weight lifting once you drop some fat? Is this wrong? I have an hourglass figure and have no desire to bulk on top of my fat layer

Portland State University! Add me please the more the merry. Need all the support I can get! I want to be in really good shape come summertime

I use to be an oregonian! Born and raised but moved. Still try to come back often.

I want to lose 60! I added you :)

I do and I usually beat myself up about it too. But I have to remember that part of being healthy is giving my body a break too to recover properly.

I am the same height! I want to drop 60lbs

Hello! I just posted how I am in need of the same thing! I will do really good on my own for about two weeks and then fall off. Please anyone who is looking for an accountability partner feel free to add me

I vary mine intake because it is suppose to help with the metabolism!

I am suppose to eat about 145g per day and I use protein shake a lot! I try to get in at least 40g per meal and 10g per snack. I use protein powder a lot! Not just as a shake but in recipes too. I just made peanut butter protein cookies and protein banana bread. Check out www.goherbalife.com/maryahjackson/en-us these are…

Hello! I am looking for people to keep me motivated. I have 60lbs to lose and want to do it the healthy way. I often times will be excellent for two weeks and then will fall off :(

Hi everyone! Feel free to add me. Definitely looking for motivated people to keep me on track and accountable! :)