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Salt? Can too much make you gain weight?
So I have noticed that I have been really bloated lately and puffy. I took a look at my sodium levels for my intake and the are high! Can too much salt tip the scale?
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Net Calories? Do I need to eat more when I workout?
Ok so what is a good net calorie number? I am little confused so I have been eating between 1200-1350 a day but am very active sometimes and workout. I am a massage therapist and workout on top of that for about an hour or so. My average workout burn is 650 and can be up to 1,000 depending how busy I get at work. My net…
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Calories burned as a massage therapist?
The quote I get on my fitness pal seems very high! I don't want my calories burned to be overestimated
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Appetite Fluctuation??
Does anyones else have this problem? Sometimes I am famished and other times I eat like a church mouse. I keep my eating pretty consistent through the day. I would think that I would lose weight during the time I am eating light but so far nada.. well I haven't had a recent weigh in
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group for weight loss journey 2014 is the year! :)
Hello, I am Maryah and I want to lose 60lbs in total. I have had some adverse issues with my health that have caused me to have a sedentary lifestyle while rehabbing. Now that I am feeling better I really want to get back in shape not just for superficial reason but to feel healthy again. When you have been as sick as I…
