jocelynnbug Member

Laughing cow cheese, can you say yum i put it ontop of a toasted english muffin for lunch and it keeps me full, it also makes me feel like i'm eating a bagel with cream cheese for some reason its only 165 calories

I've heard its better to keep dinner light. For my lifestyle I find it hard to eat a light dinner so what i do is eat light lunch, and a snack at around 3 to keep me full. The snack that i have found works best is a heart slice of whole wheat bread with the new Light spreadable land o lakes butter, and honey it keeps me…

I think that the best way to figure out how many calories you are burning is getting a HRM, i noticed once i got mine I worked harder to see the number go up. Also it depends on your weight and age and so everyone will come up differently

some people do eat their calories i choose not to, or i will only eat 100 more calories. I hate working out so hard than having to eat it, by the time i work out i don't have time to eat more

today for lunch i had a toasted english muffin with laughing cow cheese and a couple pieces of ham. That was a total of 190 calories and surprisingly so tasty

awesome ideas, i am getting a little sick of the hard boiled eggs i was craving. lol i am going to go to the store to pick up these things to put some variety into my day

when i was on that i gained 60 pounds and i was eating right exercising, i switched to yaz, and lost 10 pounds the first week it was weird

thanks everyone, i know i have measured myself and nothing off my hips in 2 weeks and 1 inch off my waist, i weighed myself today and i lost 1 pound better than nothing but it is just very frustrating to not see anything on the scale even though i know that i shouldn't be focusing on that it really is hard, To tell…

i've been getting very frustrated lately, I am a scale addict not going to lie so i weighed myself this morning and i havent lost anything and i have been exercising like crazy, and not eating bad at all staying within my calories completely no cheating at all i'm so frustrated i hate it. I always try to look at how i feel…

no jumping jacks for me so far. I was flu sick all last week so I have been trying to make it up, than today my husband needed me to run something up to him at his work when i got off at 4 so finally at 530 i hit the gym until 7 than just ate subway yum yum.......anyways i will try to get some in but when you can't…

woot, hope i lose more weight this week since i'm finally not sick, Its hard to eat right when your husband goes and gets/makes dinner :laugh: good luck everyone

i'm down 1 pound not great but better than nothing! so jumping jacks this week?

weigh in today 211.2 i'm back to what i was before my horrible two weeks! that makes me extremely happy, no squats yesterday :cry: oh well i'm going to work my butt off this weekend good luck i bet everyone did great

wow 14 pounds way to go!!!! :drinker:

:happy: i got 50 squats in today decided to cut down for one day

i'm from utah too! This site really makes it great and easy! the people here are really great and help keep you motivated! Good Luck!:flowerforyou:

116 squats today

wow that is awesome good for you! i wish i had the dedication you do! Your doing great! you should be on biggest loser with weight lose like that! :happy:

i did 106 squats yay:laugh: i worked my butt off doing my FIRM video it kicks my butt everytime no matter how much i exercise and i love it for that i should be getting turbo jam in a few weeks it says 4-6 weeks and my mom ordered it for me 2 weeks ago i'm really excited for that Good Luck Everyone! hope am is ok

i couldn't find this i dont' know why i am starting the squats today i am hoping to lose 10 pounds by my next dr appoinment in 3 weeks

if there is a new spot where is it i can't find it someone link it

squats i think they are challenging as long as you don't do it half way

ok i'm not even going to weigh in this week i keep my calories low the whole week and this weekend was my birthday i only went over by 200-300 not counting drinking on saturday eek than last weekend was the same we went on a little getaway and if anything i went over on my calories 200-300 a day and when i got back it said…

i gianed one pound don't know how i didn't eat that much on my get away or this week oh well

well i had a slacker weekend this weekend i use to all the time i would still loose weight but not as fast and this weekend i did it again luckily i don't feel guilt me and my husband needed us time so we went on a little vacay and i don't know about you guys but vacatioins i don't think about it as much i ate less than i…

weigh in today was 211.2 thats 3 pounds again yay i'm so excited good luck you all are doing great

30 upper 20 lower i had a hard time today but i'm glad i did some plus my regular work out i think that is what gets me when i finally do my crunches

Today i did 30 upper crunches and 30 lower crunches since i haven't been working my abs as much or even exercising that much either than its been harder than it use to but i will get use to it by the end of the week yay!!!!!! Go everyone:bigsmile:

i have a desk job and i feel like i would loose weight so much faster if i had a different job i think about the day and think wow i've been sitting down for 10 hours of the day so i'm a little frustrated any one else feel this way:noway:

i would just ignore it and move on!!!! you could work out double tomorrow i always just decide depending on my mood that day :laugh: