30 day shred by Jillian Michaels

danarochelle
danarochelle Posts: 212 Member
edited September 2024 in Introduce Yourself
Hi all! Anyone know how I should record this in my Exercise? I have no idea how many calories I burn or how to record it. Any suggestions would be great!

Thanks:glasses:

Replies

  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,010 Member
    You can log it as general circuit training. There is a website that pretty accurately helps you determine how many cals you are burring, but the best way is with a HRM. I was shocked to see how few calories I was really buring with 30day shred. I forget the name of the site. I'll find it and post back (or maybe someone else will already LOL :) )

    Here ya' go! :smile:
    http://www.healthstatus.com/calculate/cbc
  • jocelynnbug
    jocelynnbug Posts: 78 Member
    I think that the best way to figure out how many calories you are burning is getting a HRM, i noticed once i got mine I worked harder to see the number go up. Also it depends on your weight and age and so everyone will come up differently
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