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Lunch Ideas???
I am unable to leave my desk for longer than a few minutes. I need lunch ideas. I like keeping my lunch calories under 200 and pretty good amount of protein since i eat alot of small meals through out the day Any ideas???????
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desk job
i have a desk job and i feel like i would loose weight so much faster if i had a different job i think about the day and think wow i've been sitting down for 10 hours of the day so i'm a little frustrated any one else feel this way:noway:
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scale addict
:cry: is anyone here obsessed with weighing yourself like me its addicting i always want to know my progress even tho it really doesn't change throughout the day. i still find my self weighing myself at least 3 times a day :mad: i've made the same goal of only weighing myself once a week about 100 times but always fail…
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skinny cow
:heart: i love skinny cow ice cream its so good craves my sugar wants and helps me eat my calories since i have been only 100 calories less than i should
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the firm
i love the firm videos they use the 12 inch steps but they also use weights should i just put it as high impact or count it as the 12 inch step arobics? i'm a little confused on what to count it as any help out there
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weekend eating
does anyone else have a hard time eating normal on the weekends? With not having work and my husband being home i notice i eat a lot more than monday-friday yesterday and today i went ove about 500 calories it sucks big time
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eating your workout calories
i just joined a few days ago and i've read a few post that you are suppose to eat all the calories you burn off. why is it so important if your trying to loose weight i always thought that if you just burn what you eat and nothing more you will just maintain your weight so i am confused why i should eat every single…
