the firm

jocelynnbug

i love the firm videos they use the 12 inch steps but they also use weights should i just put it as high impact or count it as the 12 inch step arobics? i'm a little confused on what to count it as any help out there

jocelynnbug

i love the firm videos they use the 12 inch steps but they also use weights should i just put it as high impact or count it as the 12 inch step arobics? i'm a little confused on what to count it as any help out there

Noraavon

I just got The Firm's 'The 500' DVD in the mail! I'm super excited to try it.
Which DVDs do you use? Are they any good?

jocelynnbug

i'm using supercharged sculpting and i love it, i have a few other videos but i find the other ones a little bit harder cordination wise and they aren't physically as hard as super sculpting i love it so much every muscle in your body will hurt but its good pain

Noraavon

Maybe I'll try that one next!!
I feel that way about JM's 30 Day Shred. I'm still on Level 1 and the next day my legs are totally destroyed!!!!! I just wish it had a little bit more ab work.

I'm confused as to what to count most DVDs as since they are a mix of cardio and strength...

jocelynnbug

me too i wish they had some DVDs on file but they have none since no video is all the way through stair stepping