meg091380

No victory is small if it was big enough for you to call it a victory!! Way to go!

I am doing the Zen Labs program and had the same experience with week one. I managed to complete the first work out but thought there was no way I was going to make it. I was red, sweaty, gasping and disappointed in how out of shape I was. This week I am starting week 5 and just for giggles I tested my self this past…

Congrats!! I have a 5k coming up on Thanksgiving and have a goal of 40 minutes, so you are truly an inspiration! Keep up the great work!

Thank you so much. Who new that the "friends" here would make all the difference in my success. All of your words of encouragement are so helpful in keeping my eye on the prize!

I'm not a real runner cause I have to pee just reading these, still have 10 toenails, never run the poo out of myself or had monkey butt!! I do turn red like I'm going in to a heat stroke though and people constantly ask me if I'm ok!! I admit, I do look rough afterwards!!

I was in the same boat as you. I started week 1 and thought that it was too much for me to even start! The first workout was really tough. I am now on W4D2 (going out after work) and it has become progressively more doable. I now get towards the end and actually smile because I know I am going to make it to the end. I am…

I think being tall is what helped me get where I was. No one ever believed I was as heavy as I was be cause "you're tall, you can carry it better." Thanks all. This has been a very eye opening adventure!

Thanks everyone!! This has definitely inspired me for today's run!

I have not run it backwards but it is up and down. A nice mix of both. I do switch sides of the road halfway through though because I noticed that it slopes differently depending on what side I am on. I like to think I'm evening out my legs... I will probably try a track this weekend just to see how I have improved.

Glad to hear someone else was able to make that time as a new kid. Gives me hope!

I know that they say for your first 5k that time is not an issue and you should focus on completing but I have a goal of finishing in 40 minutes. Am I being unrealistic?

Thanks guys. Appreciate the help!

Just did W4D1 yesterday. Please feel free to add me. Would definitely like to motivate and be motivated!!

Today is the is the most important day of your life. Continue to live it the best way you know how. Seek help and guidance in everything you do. I commend you on your success and wish you the best. I struggled with my own demons when I was younger and it is an amazing achievement for anyone that stands up for themselves.…

You are beautiful. Here is to your success!

My goal puts mine at half, so seems plausible...

Way to go superstar!!

Thanks! It is amazing how a compliment from someone so close is a million times better than one from family, friends or co-workers!

Way to go!! I start week 2 tonight, so you are now the motivator, inspiration, and proof for those of us starting out. Keep up the great work!

I have been on a very low carb regiment (10g or less a day) for 7 weeks and am at 40 lbs lost as of today (lost 2 before starting back on MFP). I think it's going very well for me. I do have a problem eating enough because I get very full very quickly. I spoke to my Dr. about this but he states that I am doing ok due to…

I am not a doctor and do not play one on TV, but I think the whole "starvation mode" is very misleading. Inadequate calories do not slow weight loss. If that were true, concentration camps would have had a very different outcome. Several articles have been published about this "starvation mode" fad. On the other hand,…

Absolutly not silly!! I am almost at a 40 lbs loss and I was excited this morning because when I put on my jeans this morning and walked down the hall, I didn't hear whoosh, whoosh, woosh of my thighs rubbing together...talk about excited!! Whatever keeps you motivated is the right goal to go after!

I never really know if the distances are correct, so I do it by driving. I always figure that has to be pretty accurate. My walking pace is very close to 4 MPH because I was blessed with freakishly (but loved) long legs. I'm not sure about impressive, but I finally made the desicion that I can have no more excuses! Too…

Just realized that I can link my FB and MFP, so I have that set up. I can cover 2-2.25 miles on my first week depending on the path i take. One has more hills than the other. I will see what output I get just from my FB link.

Thanks you for all the answers. I do look at my Fit Bit before running/walking and then again after to determine calories burned. I do not use the daily total as I am aware that it tracks the entire day. I will look in to the Fit Bit group and see what is cooking there. Thak you so much!! I hope Fit Bit is right over MFP…

The time and distance is given by C25K. I have the apps linked and it sends it over. Then MFP calculates the calories.

Wonderfully put.

I can not give advise about your specific situation as I have not been there, but I am here for you in any way. Please feel free to talk when ever you need.

I am by no means an expert, but when you begin an exercise program, it is natural for your muscles to retain some water. After you continue, your body will release it. I believe it to only be a reaction to your new routine.