5K Training Question

Options
2»

Replies

  • arussell134
    arussell134 Posts: 463 Member
    Options
    I used to think hills sucked, but now I can't imagine running without them. Like others have said, they have made me a better & faster runner. Good luck!
  • meg091380
    meg091380 Posts: 41
    Options
    Thanks everyone!! This has definitely inspired me for today's run!
  • TAsunder
    TAsunder Posts: 423 Member
    Options
    SingRunTing wrote: »
    Running hills is always good. However, try not to run the same course every single time if you can help it. Changing up your routes is important to help your body learn to adapt.

    And also helps avoid injuries due to always running on the same camber and other situations. If you are going to run the 1 mile loop be sure to run it backwards every other loop.

Categories