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I have hypothyroidism as well. I feel so much better when i eat low fat. I have amuch harder time than most ppl losing weight but it can be done
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What is HCG
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I usually try to get some excercise in every day and thatway i havea few extra calories to play with if needed.
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Count me in!
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wow ! look at you! go girl!
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Two percent is very high in fat. I dont drink much milk either. I dont list the milk on my food diary for my cereal cause i just use it to wet the cereal and then i pour it out. I use skim milk for that. It may take some getting used to but once you do you will think the other milk is too rich. Good luck
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oh yeah..i did that for a week and then started eating low fat low calorie, tracking my calories here and excercising daily. Ive lost 3 lbs in one week..the biggest difference for me is i dont crave sugar like idid before. That was my downfall
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I did a one week sugar detox. It totally helped me break my sugar cravings!
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Chris, Im not a diabetic but my mom and dad both are..sooo for obvious reasons this is one of my main missions in my weight loss. You can do this! Type two is a result of lifestyle so if you change your lifestyle you can beat this. My mom is already been able to get her medication lowered and her sugar under control. My…
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check mine..its public. I stay around 12 to 1300 calories per day. I try not to eat my excercise calories.
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check mine..its public. I stay around 12 to 1300 calories per day. I try not to eat my excercise calories.
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lol..I like that too! thanks guys!
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do i read this right..you run for three to five mins and then have a two min recover the first week? i would like to learn to run
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if you go to olive garden you can ask for a different type of dressing and they will oblige you. Also opt for marinara sauces over alfredo if you do decide to go with choosing pasta.
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I did it for a week to break myself of all the simple sugars i had been consuming. Which was quite a bit I couldnt continue it because I couldnt have fruit which i love. Its not one I could pick for a long term commitment. Its alot of meat which im not a really big meat fan. I do still try to avoid simple sugars and shoot…
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My husband is deployed as well. Keep busy and youll be fine..Excercise is a great thing to occupy your time and work of some stress. Send me a friend invite and good luck girl!
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Thats so true..If you have been eating alot of simple sugars you have to give your body time to adjust. I did a week of low carb high protein to give my body time to adjust to the changes in my diet.
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Its my second day as well. Good luck on your journey and yes it is difficult but will be so worth it !!
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You look great! ignore his ignorant comment girl!
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You go girl!:happy:
