aubuysgirl

I have hypothyroidism as well. I feel so much better when i eat low fat. I have amuch harder time than most ppl losing weight but it can be done

What is HCG

I usually try to get some excercise in every day and thatway i havea few extra calories to play with if needed.

Count me in!

wow ! look at you! go girl!

Two percent is very high in fat. I dont drink much milk either. I dont list the milk on my food diary for my cereal cause i just use it to wet the cereal and then i pour it out. I use skim milk for that. It may take some getting used to but once you do you will think the other milk is too rich. Good luck

oh yeah..i did that for a week and then started eating low fat low calorie, tracking my calories here and excercising daily. Ive lost 3 lbs in one week..the biggest difference for me is i dont crave sugar like idid before. That was my downfall

I did a one week sugar detox. It totally helped me break my sugar cravings!

Chris, Im not a diabetic but my mom and dad both are..sooo for obvious reasons this is one of my main missions in my weight loss. You can do this! Type two is a result of lifestyle so if you change your lifestyle you can beat this. My mom is already been able to get her medication lowered and her sugar under control. My…

check mine..its public. I stay around 12 to 1300 calories per day. I try not to eat my excercise calories.

check mine..its public. I stay around 12 to 1300 calories per day. I try not to eat my excercise calories.

lol..I like that too! thanks guys!

do i read this right..you run for three to five mins and then have a two min recover the first week? i would like to learn to run

if you go to olive garden you can ask for a different type of dressing and they will oblige you. Also opt for marinara sauces over alfredo if you do decide to go with choosing pasta.

I did it for a week to break myself of all the simple sugars i had been consuming. Which was quite a bit I couldnt continue it because I couldnt have fruit which i love. Its not one I could pick for a long term commitment. Its alot of meat which im not a really big meat fan. I do still try to avoid simple sugars and shoot…

My husband is deployed as well. Keep busy and youll be fine..Excercise is a great thing to occupy your time and work of some stress. Send me a friend invite and good luck girl!

Thats so true..If you have been eating alot of simple sugars you have to give your body time to adjust. I did a week of low carb high protein to give my body time to adjust to the changes in my diet.

Its my second day as well. Good luck on your journey and yes it is difficult but will be so worth it !!

You look great! ignore his ignorant comment girl!

You go girl!:happy: