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Sw 305 GW 230 LW 290 TW 287.6
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Sw 305 GW 230 TW 290
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He says Das and frankly... Das not cool
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Lowest - 8Lbs 14 ounces(birth) Highest - 367lbs Current - 294lbs
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Yep
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I'm sure most of it is water. Weigh yourself less often. Once a week at most. Stay active and try to have a deficit everyday and you're guaranteed results. Don't be too extreme though. Just make sure you control what you can
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I haven't read it but I have seen it personally. My mother lost 50 lbs and she was down quite a a few dress sizes and she felt great. Started a new job and couldn't stay as active and within a year the excess weight rebounded Two reasons. She stopped working out. She went back to eating like crap. She had a plan she was…
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You reply to everything. Not how the game works lol
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