Replies
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Sw 305 GW 230 LW 290 TW 287.6
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Hi everyone. I'm Joe. Add me if you want. At my highest weight I was 367lbs. I was diagnosed with type 2 Diabetes and after that I dropped nearly 50 lbs. Over the last three years I've been in the 305 to 325 range. As of joining I'm at 290 with the hope to hit 230 and maybe lower. Thanks. Good luck all.
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Sw 305 GW 230 TW 290
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He says Das and frankly... Das not cool
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Lowest - 8Lbs 14 ounces(birth) Highest - 367lbs Current - 294lbs
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Yep
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I'm sure most of it is water. Weigh yourself less often. Once a week at most. Stay active and try to have a deficit everyday and you're guaranteed results. Don't be too extreme though. Just make sure you control what you can
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I haven't read it but I have seen it personally. My mother lost 50 lbs and she was down quite a a few dress sizes and she felt great. Started a new job and couldn't stay as active and within a year the excess weight rebounded Two reasons. She stopped working out. She went back to eating like crap. She had a plan she was…
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You reply to everything. Not how the game works lol
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