jfrancis89

Discussions

Lifting and when to push
in a newbie to lifting but pretty excited about it nonetheless. My first time ever deadlifting I threw 2x45(225) on the bar and and lifted it up rather impressed with myself. By the third rep my back was shot and I needed a few weeks to rest due to bad form. I've learned somewhat better form and also dropped down to 135lbs…
Looking for active users for friends
Hi all, I'm Joe. I've been here on and off for years. In 2008 I hit 367lbs. By the end of 2009 I got down to 300. Spent 2010-2014 in the 310-325 range. 2015 has been good Im hovering just under 300. Current weight 298. Small achievable goal now is to see the 280's. I'm looking for people who want to chat about fitness…