Mikelan Member

It is a hard thing too do, I struggle with that myself. Good Job

Helluva good job!!!! Congrats

Thank you, will try tonight

I used to think I didnt have the time also. One night I am with my youngest son at a indoor baseball training facility here in Kansas CIty, and I notice that the guy next to me (who is a coach for a 10 year old baseball team) was Dayton Moore (general manager of the Kansas City Royals) and I thought to myself if this guy…

Back in September of 2011 I saw fat sick and nearly dead. I also saw that I was almost 300 pounds, had outrageous blood pressure without meds and was on a 5 year path to death. I started juicing for one month, I lost over 40 pounds. After the body detoxed in three days I felt so alive, I had an incredible amount of energy…

Lamberts in Ozark Missouri, or Strouds in Kansas City, Missouri, or Hukilau Cafe in Laie HI, or for steak the Big Texan in Amarillo Tx, chinese food The Mongolian in Honolulu, fast food burgers Five guys burgers and fries. I have to stop now, I am starting to get very hungry

I somehow forgot Back to the Future how could I have done that :tongue:

Red Dawn E.T. Coming to America Maximum Overdrive Karate Kid ..and the ones named already these were all good, especially as a kid

I actually saw a lady get on the elevator when I was heading up to workout I get up there and she is getting off the elevator and goes directly to the stairmaster. Tired of the resolutioners jabbering, good thing is they are starting to go away. The people in jeans always crack me up. The worst is being on the second row…

does anyone else mute the tv when conda starts crying while she is backstabbing people at the vote? Thanks for the Anna info.

Royals!! A great time to be a Royals fan I might add, excitement is at an all time high around here.

This season is terrible, because of conda and kim. Why are they still there? I have yet to pick someone to root for. The first vote for conda will win me over. Arrrgggg I cannot stand her. Does anyone know why Anna was not brought back?

Our gym is on the second floor and I have seen people take the elevator up and then do cardio machines.

Oh yeah I forgot about that one. Love it. Thanks!

Its mind over matter, if you dont mind it dont matter

If you want it, you will get it. Im new to the site, but started in september and have lost almost 70 pounds and have built good muscle in the process. Follow this everyday and it will help you get there

The last four posts are great advice. Thank you. I will try it

That is the exact thing I was looking into. Thank you. I just want a strong core, and I know the look I want will come.

Rent a moped :laugh:

This is the exact information I needed thank you for clearing it up. Makes so much sense

Thank you. I read your profile, sounds like when it comes to work you are not shy about it either. You look great, good luck with your outdoor adventures

This is going to sound insane, but it is only because im confused on what I should be doing at this stage in my "lifechange". Mon- Wed - Fri for my lunch hour it is core workouts Tues - Wed lunch hour row machine and jogging and planks. Monday nights its arms and chest 1.5 hours Tuesday night is a bootcamp class (1 hr)…

7 day juice fast. Google Joe Cross. Loses weight fast and most importantly healthy. It is the best way to flush toxins also. Hope this helps. What you have done is very good though for the short amount of time you have been doing this. Especially at your weight. Dont forget the closer you are to your ideal weight, the more…

Great thread guys. I did a 21 day juice fast in September. Great way to kick off a "lifestyle" change when wanting to get healthy. I have lost almost 70 pounds since September. I am down to the 230 area. I have been focused on weight training mostly recently. I still have some weight around the middle but not much.…