How much do you work out??

Anything from 4-6 days a week. I was doing 5 days of weights and one day of cardio, at the moment I've started crossfit twice a wek, with 2-3 other days straight lifting. In the summer when I'm not working I workout twice a day- cardio in the morning, weights in the evening 5-6 days a week.

i can't stand the gym.. i go outside and take long walks during the week.. i also do some yoga (don't log those), and i have plenty of dumbells at home to do my own weight lifting exercises (also dont log those in).

3-4 days a week. Heavy weights every other day. Every once in awhile I do some medium-intensity cardio or bodyweight exercise on a rest day but that's rare.

6 days a week. 60 minutes a session, alternating days of weight training and low impact cardio. (cutting)

6 days a week. 60-90 minutes per session, 4 days weight training, 2 days low impact cardio. (gaining)

i usually go to the gym 1-2 xs a week, do walking 2-3xs a week, and do workout tapes and strength training 1-2xs a week, in all i get a workout in 5-6 days a week and take 1-2 days off....it seems to be working I have lost 90lbs though the weight loss is becoming slower and slower i think after the holidays i need to amp it up a little......

I started about 3 1/2 months ago. I started with working out 3 days in the first week doing 1 mile. Then I went to 5 days the second
week and started doing 2 miles. Of course with a warm up and cool down stretching afterwards. The 3rd week, I began 7 days a week, and 3 miles a day. I have done so since only taking a day off if needed for soreness to let my muscles repair. I then started realizing I needed to kick my workout up again, so for my cardio I did my 3 miles which is a 45 minute video every other day, then I started doing a 45 minute extreme kickboxing video every other day. Once I got to where that become easy and not a challenge I started doing one day the three miles, one day the extreme kickboxing, the next an interval training video for 45 minute with weight training & cardio intervals. I am now up to doing 5 miles which is 75 minutes and alternating between that video and the weights training intervals with cardio. I at least workout an hour every day and I usually try to do more. I let my body tell me when to step it up as my workouts get easy. I have also decided to start taking Sundays off for rest days but I still usually try to do something active with my kiddos like a dance game on the x box 360.

I try to do 7 days a week for 30 min-hr.

But since schools out for the break I am upping my workouts to 25-45 min in the am, 35 min in the afternoon, and 45 min at night. I haven't been as strict as I used to be with workouts due to school, but since I have a 2 week break I am going to work myself as hard as I've every done!:flowerforyou:

7 days per week - 45 mins per day 5 weights - 2 cardio

Right now I do six days a week, usually 30-45 minutes. When I get busier next semester, I plan on doing 3-4 days a week 45-60 minutes. The only reason this schedule has been maintainable for me is because I've had a lot of free time recently.

Right now, I am on a break to try and get a back injury to heal completely. Giving myself the last almost 3 months off from the gym has helped a ton and I think I should be ready to go back on January 1.

I will be going 3-4 days a week (probably 3 to start - only on the days I don't work to not overdo it).


Thursday - This will be 1/2 cardio/1/2 weights

Friday - all cardio

Saturday - This will be my bench presses/push ups/squats/etc day. I will warm up/cool down with cardio -- but nothing overly intense

All 3 days will be 60 mins.

If I find my body can handle adding another day, I will go Wednesday nights and probably do the circuit training loop at the gym.

Do you work out every day? For how long?
What's a hard workout to you?

I usually do 5 days a week and try to run 30min and do weights 30min

Just interested in how much and what people usually do. In the beginning I felt like I did a lot, but now it's just a norm.

How much is too much in your opinion?

I workout either 5 or 6 days a week depending on how busy I am that particular week. My workouts are between 45-60 minutes long.

As far as how much is too much, my opinion would be if you worked out all 7 days of every week, then it would be too much because you need rest to recover. Or if your workouts are 2+ hours unless you are a pro athlete or training for sports...but for most people just losing weight, I think marathon workouts daily like that is overkill.

I try for every day at about 20 minutes, then log the extra stuff (cleaning, walking more than normal) that I do. Some days I do more, and some days I do less. I usually try kickboxing or step aerobics. In the spring when it's warmer, I am going to start walking to pick up the youngest boy from school. (its only a 10 minute walk) and hopefully by summer I can run the whole way.

I am really out of shape, so basically everything is difficult for me now.

I only do 20 to 30 minutes on my treadmill 5 or 6 times a week. Seems to be working as I have lost 32 pounds so far.

That is awesome!!! I have been here for 100 days, only lost 15.

5 or 6 days a week.

1-1.5 hours... 1 hour cardio half hour weights every second day then 1 hour cardio the others
But next year I am doing my course to become a PT so that might increase

I feel lame. I just work out at home on the my Nintendo Wii. Biggest Loser, Wii Fit Plus, and EA Sports Active 2. I usually only do half an hour or so....whatever the workout is for the day. However, with all three games, I'd like to get more into doing all 3 of them.

I'd like to join a gym, and after recently quitting Weight Watchers, I think I can probably afford that now.