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good luck!
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Mid-coast Maine
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Great freakin job
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Italian decent as well. Add me if you like. Accountability will help
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Former Collage Hockey player and Patriots fan. Add me if you like. I believe in fitness partners. Good luck!
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I do 20 minutes of intense Cardio 4 days a week, 20 minutes of weight lifting 4 days/week and I walk the dog for 20 minutes, twice a week for a total of apx 200 min of weekly exercise
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I believe the benefit of Cardio is achieved with a duration of at least 20 minutes of continuous exercise. By breaking your cardio exercise up, it may not give you the Cardio demands you want / need, unless you jump off the elliptical, jump into abs, then back on the machine. In which case you may lose the machine to…
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Hi to all! What a great website to track my progress to plan...I trust if I follow the plan and increase my activity level I will meet my goals. I plan to get a picture up, be religious with my record keeping and adjust my diet and exercise to attain my personal goals. Thanks in advance for all other member's help!
