how many hours a week do you workout?

magsmichelle · January 2015

I average between 130-250 hours a week. I know health experts say you should try and get 250 for weightloss, and 190 for health but some weeks it is really hard to get to those numbers.
so what about you?
My stats are I lost 70lbs on my own without MFP..I am just maintaining and increasing my fitness stats.

higgins8283801 · January 2015

I shoot for 3-4 days a week. Some days I can only squeeze in 20 minutes; others I can get 80. it just depends. Most weeks I I think I get close to 190 hours.

Jruzer · January 2015

I hope you mean you shoot for 130-250 minutes per week.

I normally shoot for 300 minutes per week and I usually exceed that.

painauxraisin · January 2015

Gosh! I only do a humble 3 hours!

rachylouise87 · January 2015

i do around 4-6 hours per week sometimes more depending on how busy i am

mymodernbabylon · January 2015

Clearly you mean minutes as there aren't 250 hours in a week...

During field hockey season I get a minimum of 5-6 hours of exercise including training & playing and weight lifting. It's usually more like 6-7 hrs if I choose to run as well. Plus I'm just active with walking the dog, running around doing errands, cleaning, etc.

RoxieDawn · January 2015

Gosh I hope 250 hours is not a goal for working out!

My goals are for 30 minutes 4 times a week. I have been sick so I had to create a new goal to get back into exercising. I had not worked out for 3 weeks before yesterday. Thank goodness I did not lose all my strength.

Right now 120 minutes is doable...

ForecasterJason · January 2015

I do about 75-90 minutes each week.

yesimpson · January 2015

Between 3 and 5 hours depending how much time I have, how motivated I feel, and how much food I intend to stuff in my face that week.

TimothyFish · January 2015

Right now, I'm putting in around 7 hours per week. When we get more daylight, it will be more like 10 hours.

I'm not sure how you're getting 250 hours in a week, since there are only 168 hours available.

williams969 · January 2015

About 7 hours per week. 2 hours of that (over three days) is strength training. The rest of the time is brisk walking, jogging, or dancing--whatever gets me to my 10,000+ daily step average.

bwogilvie · January 2015

Last year I averaged 8 hours and 13 minutes each week:

* 4:33 cycling
* 1:01 running
* 1:44 walking and hiking
* 0:15 canoeing and rowing
* 0:07 cross-country skiing
* 0:33 strength training

I generally did more in the summer, and the cross-country skiing was just a few outings when the snow was decent in my area. A good amount of cycling was commuting to and from work.

rybo · January 2015

It can vary greatly. From 90 mins a week to over 8-10 hours if I am training for an endurance event.

fbaglione · January 2015

I do 20 minutes of intense Cardio 4 days a week, 20 minutes of weight lifting 4 days/week and I walk the dog for 20 minutes, twice a week for a total of apx 200 min of weekly exercise

Lasmartchika · January 2015

I average about 4 hours a week... (lol, how are you not dead after non-stop exercising?

)

Jimmyftw94 · January 2015

I do 30 mins a day of bodyweight exercise and dumbbells exercise. All I need is a pull-up bar and a pair of dumbbells.

210 minutes a week or 3.5 hours.

Jruzer · January 2015

ndj1979 · January 2015

magsmichelle wrote: »

I average between 130-250 hours a week. I know health experts say you should try and get 250 for weightloss, and 190 for health but some weeks it is really hard to get to those numbers.
so what about you?
My stats are I lost 70lbs on my own without MFP..I am just maintaining and increasing my fitness stats.

there are only 168 hours in a week ....

KANGOOJUMPS · January 2015

7 days a week, 2 to 3 hours cardio a day.

Graceious1 · January 2015

I do at least 4 hours a week

Luv2eatSweets · January 2015

Hours?

ndj1979 · January 2015

I probably get in about six to eight hours a week ...

Roxiegirl2008 · January 2015

I workout every day. Each workout is typically 1 hour except on my run days which are longer depending on my mileage. Sundays are my long run days and that is anywhere from 2.5-3.5 hours. I am training for a marathon so that will be reduced once that is over in two weeks.

moya_bleh · January 2015

I lift 5-6 times a week, with each session ranging from 45-50 minutes upto 60-70 minutes.

belgerian · January 2015

I usually run for my lunch hour at work unless weather or work conditions prevent it so I would say 3-4 hours a week on running and also attempting a strength training program which is 3 days a week about 45 min each. So total 5-6 hours a week on average.