sugiravi

Week 3 Weekly Goal: 6000 Mon: 1000 (Elliptical) Tues: 500 (Elliptical) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1500 Left to go: 4500

I still struggle with this! The thing that really helped was not buying snacks in the first place- never go grocery shopping when you're having cravings, you'll end up with a cart full of stuff you don't need. I think the key is to plan ahead for moments of weakness, so when you do splurge it's not at a cost of an 800 cal…

Week 2 Weekly Goal: 5000 Mon: 1000 (Elliptical) Tues: 1000 (Ellipttical) Wed: Weights, wasn't wearing my HRM Thur: 1000 (Elliptical, 30DS) Fri: 500 (Elliptical) Sat: 500 (Elliptical) Sun: 1000 (Elliptical) Total: 5000 Left to go: 0 This was a tough week to get through!

Week 2 :D Weekly Goal: 5000 Mon: 1000 (Elliptical) Tues: 1000 (Ellipttical) Wed: Weights, wasn't wearing my HRM Thur: 1000 (Elliptical, 30DS) Fri: 500 (Elliptical) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 3500 Left to go: 1500

Week 2 :D Weekly Goal: 5000 Mon: 1000 (Elliptical) Tues: 1000 (Ellipttical) Wed: Weights, wasn't wearing my HRM Thur: 1000 (Elliptical, 30DS) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 3000 Left to go: 2000

Week 2 :D Weekly Goal: 5000 Mon: 1000 Tues: 1000 Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2000 Left to go: 3000

It's weird how we praise others for what they've accomplished but don't really see the same success in ourselves. I absolutely still feel *huge* when I look in the mirror and at the same time I'm frustrated because my clothes are too big for me. It's really the strangest thing. Anyway, I'm more of a numbers person. I try…

Week 2 :D Weekly Goal: 5000 Mon: 1000 Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1000 Left to…

Week 2 :D Weekly Goal: 5000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Weekly Goal: 5000 Mon: 1000 (Elliptical) Tues: 1000 (Elliptical) Wed: 1000 (Elliptical, weights, ab workout) Thur: 1000 (Elliptical, weights) Fri: 100 (yoga) Sat: 700 (Elliptical) Sun: 200 (Elliptical) Total: 5000 Left to go: 0 ...And lost 2 lb this week! I haven't done that since I first started losing, that's awesome :D

I've felt all those things too! Comparing your weight loss to someone else's is just something you do unthinkingly, but when it's your own sister... well it stings a little more if you can't keep up. You think you'd be on a level playing ground genetically speaking, but that's not always true. My sister and I started…

Weekly Goal: 5000 Mon: 1000 (Elliptical) Tues: 1000 (Elliptical) Wed: 1000 (Elliptical, weights, ab workout) Thur: 1000 (Elliptical, weights) Fri: 100 (yoga) Sat: 700 (Elliptical) Sun: calories burned (how they were burned) Total: 4800 Left to go: 100

You look great!! Congrats on all the success :DD

Weekly Goal: 5000 Mon: 1000 (Elliptical) Tues: 1000 (Elliptical) Wed: 1000 (Elliptical, weights, ab workout) Thur: 1000 (Elliptical, weights) Fri: 100 (yoga) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 4100 Left to go: 900

Weekly Goal: 5000 Mon: 1000 (Elliptical) Tues: 1000 (Elliptical) Wed: 1000 (Elliptical, weights, ab workout) Thur: 1000 (Elliptical, weights) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 4000 Left to go: 1000

All these pics are really inspirational!! I hope I can share my success too someday, still a work in progress ;)

Weekly Goal: 5000, at least according to my HRM Mon: 1000 (Elliptical) Tues: 1000 (Elliptical) Wed: 1000 (Elliptical, weights, ab workout) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

This worked for me too. I hadn't lost anything in about a month, then I decided to turn up the intensity of my work-outs, get heavier weights, and eat more. I found this post really helped me --> http://www.myfitnesspal.com/topics/show/390579-ways-to-avoid-break-plateaus

Weekly Goal: 4000 Mon: 1000 (Elliptical) Tues: 1000 (Elliptical) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2000 Left to go: 2000

Weekly Goal: 4000 Mon: 1000 (Elliptical) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1000 Left…

You look great! I'm going to rethink my strength training... might be time to move up from 5lb weights, thanks for the inspiration ;)

You look great!! Congrats on the success :DD

You look great! All that work sure paid off :D

You look amazing! Congrats on all the success!

You're doing great, that's awesome progress!

You are really inspirational-- I keep telling myself to lose the weight before attempting any of the things I want to do (marathon/hiking/joining a kickboxing class) but I think that's just an excuse. I'm perfectly capable of doing those things right now, the weight will come off when it comes off. Anyway, thanks for the…

That looks great, thanks for sharing! :D

That's awesome!! I tried to follow a youtube vid to make chips in the microwave but they stuck to the plate because I didn't use oil. Doesn't look like you'd have that problem with this little device :D

I have days when I think I see it, and others where I'm convinced I haven't lost anything at all. I'm just going to trust in the decreasing pounds and inches and hopefully I'll wake up one day and see the difference :wink:

You look amazing!! Congrats on all the success :D