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Week 3 Weekly Goal: 6000 Mon: 1000 (Elliptical) Tues: 500 (Elliptical) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1500 Left to go: 4500
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I still struggle with this! The thing that really helped was not buying snacks in the first place- never go grocery shopping when you're having cravings, you'll end up with a cart full of stuff you don't need. I think the key is to plan ahead for moments of weakness, so when you do splurge it's not at a cost of an 800 cal…
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Week 2 Weekly Goal: 5000 Mon: 1000 (Elliptical) Tues: 1000 (Ellipttical) Wed: Weights, wasn't wearing my HRM Thur: 1000 (Elliptical, 30DS) Fri: 500 (Elliptical) Sat: 500 (Elliptical) Sun: 1000 (Elliptical) Total: 5000 Left to go: 0 This was a tough week to get through!
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Week 2 :D Weekly Goal: 5000 Mon: 1000 (Elliptical) Tues: 1000 (Ellipttical) Wed: Weights, wasn't wearing my HRM Thur: 1000 (Elliptical, 30DS) Fri: 500 (Elliptical) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 3500 Left to go: 1500
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Week 2 :D Weekly Goal: 5000 Mon: 1000 (Elliptical) Tues: 1000 (Ellipttical) Wed: Weights, wasn't wearing my HRM Thur: 1000 (Elliptical, 30DS) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 3000 Left to go: 2000
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Week 2 :D Weekly Goal: 5000 Mon: 1000 Tues: 1000 Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2000 Left to go: 3000
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It's weird how we praise others for what they've accomplished but don't really see the same success in ourselves. I absolutely still feel *huge* when I look in the mirror and at the same time I'm frustrated because my clothes are too big for me. It's really the strangest thing. Anyway, I'm more of a numbers person. I try…
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Week 2 :D Weekly Goal: 5000 Mon: 1000 Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1000 Left to…
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Week 2 :D Weekly Goal: 5000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…
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Weekly Goal: 5000 Mon: 1000 (Elliptical) Tues: 1000 (Elliptical) Wed: 1000 (Elliptical, weights, ab workout) Thur: 1000 (Elliptical, weights) Fri: 100 (yoga) Sat: 700 (Elliptical) Sun: 200 (Elliptical) Total: 5000 Left to go: 0 ...And lost 2 lb this week! I haven't done that since I first started losing, that's awesome :D
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I've felt all those things too! Comparing your weight loss to someone else's is just something you do unthinkingly, but when it's your own sister... well it stings a little more if you can't keep up. You think you'd be on a level playing ground genetically speaking, but that's not always true. My sister and I started…
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Weekly Goal: 5000 Mon: 1000 (Elliptical) Tues: 1000 (Elliptical) Wed: 1000 (Elliptical, weights, ab workout) Thur: 1000 (Elliptical, weights) Fri: 100 (yoga) Sat: 700 (Elliptical) Sun: calories burned (how they were burned) Total: 4800 Left to go: 100
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You look great!! Congrats on all the success :DD
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Weekly Goal: 5000 Mon: 1000 (Elliptical) Tues: 1000 (Elliptical) Wed: 1000 (Elliptical, weights, ab workout) Thur: 1000 (Elliptical, weights) Fri: 100 (yoga) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 4100 Left to go: 900
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Weekly Goal: 5000 Mon: 1000 (Elliptical) Tues: 1000 (Elliptical) Wed: 1000 (Elliptical, weights, ab workout) Thur: 1000 (Elliptical, weights) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 4000 Left to go: 1000
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All these pics are really inspirational!! I hope I can share my success too someday, still a work in progress ;)
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Weekly Goal: 5000, at least according to my HRM Mon: 1000 (Elliptical) Tues: 1000 (Elliptical) Wed: 1000 (Elliptical, weights, ab workout) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…
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This worked for me too. I hadn't lost anything in about a month, then I decided to turn up the intensity of my work-outs, get heavier weights, and eat more. I found this post really helped me --> http://www.myfitnesspal.com/topics/show/390579-ways-to-avoid-break-plateaus
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Weekly Goal: 4000 Mon: 1000 (Elliptical) Tues: 1000 (Elliptical) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2000 Left to go: 2000
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Weekly Goal: 4000 Mon: 1000 (Elliptical) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1000 Left…
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You look great! I'm going to rethink my strength training... might be time to move up from 5lb weights, thanks for the inspiration ;)
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You look great!! Congrats on the success :DD
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You look great! All that work sure paid off :D
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You look amazing! Congrats on all the success!
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You're doing great, that's awesome progress!
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You are really inspirational-- I keep telling myself to lose the weight before attempting any of the things I want to do (marathon/hiking/joining a kickboxing class) but I think that's just an excuse. I'm perfectly capable of doing those things right now, the weight will come off when it comes off. Anyway, thanks for the…
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That looks great, thanks for sharing! :D
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That's awesome!! I tried to follow a youtube vid to make chips in the microwave but they stuck to the plate because I didn't use oil. Doesn't look like you'd have that problem with this little device :D
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I have days when I think I see it, and others where I'm convinced I haven't lost anything at all. I'm just going to trust in the decreasing pounds and inches and hopefully I'll wake up one day and see the difference :wink:
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You look amazing!! Congrats on all the success :D
