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HRM question
I've never used a HRM before, so forgive the dumb question... but are you supposed to stop the calorie count when you take breaks? I left it running while I was grabbing a water and it was still counting up exercise cals while I was cooling off. I mean I get that it's not super accurate anyway, but I was just wondering…
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Monitoring Body Fat %
I had my monthly weigh-in today at the gym and I felt good about it because I dropped a little over 10 lb, officially got out of the 'obese' BMI range and lost a few inches across the board, but the thing I was really concerned about was my body fat % which is depressingly high, and I only dropped 1%… and I'm still well…
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Too much too quickly?
Every time I've committed to working out I never saw -any- results so I (happily) gave up and returned to my couch. When I worked up the willpower to give it another try last week it was the first time I've ever counted calories (1200/day) and I was somewhat horrified to find I'd dropped 6 lb in seven days :noway: I know…
