Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now.
Click here to tell us your story
Discussions
HRM question
I've never used a HRM before, so forgive the dumb question... but are you supposed to stop the calorie count when you take breaks? I left it running while I was grabbing a water and it was still counting up exercise cals while I was cooling off. I mean I get that it's not super accurate anyway, but I was just wondering…
Monitoring Body Fat %
I had my monthly weigh-in today at the gym and I felt good about it because I dropped a little over 10 lb, officially got out of the 'obese' BMI range and lost a few inches across the board, but the thing I was really concerned about was my body fat % which is depressingly high, and I only dropped 1%… and I'm still well…
Too much too quickly?
Every time I've committed to working out I never saw -any- results so I (happily) gave up and returned to my couch. When I worked up the willpower to give it another try last week it was the first time I've ever counted calories (1200/day) and I was somewhat horrified to find I'd dropped 6 lb in seven days :noway: I know…